Merge pull request #72 from threekeytherapy/develop

Release

_projects/bodytherapy.md

@@ -1,7 +1,7 @@
 ---
 title: Individual sessions
 subtitle: 
-description: By using touch, breathing, and conversation, we can work together to relieve the tensions underneath your symptoms, restore balance in your nervous system, and activate your body’s natural healing processes. Available in English, Dutch, Spanish, and (rusty) French.
+description: Experience relief from your symptoms by releasing the underlying tension in your body, restoring balance to your nervous system, and activating your natural healing processes. Available in English, Dutch, Spanish, and (rusty) French.
 featured_image: /images/treatment2.jpg
 homepage_image: /images/treatment2.jpg
 date: 2023-11-01 00:00:00
@@ -10,39 +10,60 @@ redirects_from:
   - /treatments
 ---
 
-> The body remembers the life it has lived.
+## Address your symptoms at the root
 
-Body and psyche are connected.
-The many impressions and expressions of the past and everyday life are stored in the body.
-Your body depicts your mental well-being – the physical and the psyche are not two separate elements, but a whole.
+Most emotional, psychological, and physical disorders are caused by subconscious tension in the body.
+
+During a session, we can work together to release these tensions at their root, by freeing the nervous system.
+This involves a combination of touch, breathing and conversation.
+
+On this page:
+- [Why work with the nervous system?](#why-work-with-the-nervous-system)
+- [What can I expect in a session?](#what-can-i-expect-in-a-session)
+- [What issues can it help me with?](#what-issues-can-it-help-me-with)
+- [Practical Information](#practical-information)
+
+## Why work with the nervous system?
 
+Each experience leaves a trace, remembered by the body, conditioning the mind.
+
+Body and mind are deeply interconnected.
 If there is pain in the body, it affects the psyche, and if you are under psychological pressure, it settles in the body.
+Your body depicts your mental well-being – the physical and the psyche are not two separate elements, but a whole.
 
 It is always the body that first draws attention to the fact that something is wrong.
 And it is the body that suffers the consequences of all our actions – or lack thereof.
 These consequences manifest as tension, blockages and thus pain in our body.
 
-That connection has a direct connection to our nervous system, and it is also one of the reasons why Manuvision body therapy works through the nervous system.
+The nervous system is where these two connect, which is one of the reasons why Manuvision body therapy works through the nervous system.
+
+## What can I expect in a session?
 
-> Manuvision body therapy helps you break free
+During a therapy session I will work with you to open the body and loosen the tensions and blockages that lie behind the physical and psychological ailments. 
+This can include:
 
-We do this by opening the body and loosening the tensions and blockages that lie behind the physical and psychological ailments.
+### Relieve Tensions
 
-During a body therapy treament, I will work with you to:
+Use deep massage techniques, joint release, acupressure, and zone points to relax muscles, release joints, and ease neck and back tension.
 
-* relax muscles, release joints and loosen up the neck and back from a combination of deep massage techniques, joint release, acupressure and zone points
-* read and remedy disturbances in the nervous system that can result in everything from digestive problems and neck tension to stress , anxiety and depression
-* create a connection between the head's narratives and the body's signals by examining the connection between mental, physical and emotional states
+### Restore Nervous System Balance
 
-This helps to create balance in your nervous system, open up the breathing, and activate flow in the body's energy system.
+Remedy disturbances that can cause issues like digestive problems, neck tension, stress, anxiety, and depression.
 
+### Connect Mind and Body
+
+Explore the relationship between the head's narratives and the body's signals by examining the connection between mental, physical and emotional states.
+
+### Activate Self-healing Processes
+
+Create balance in your nervous system, open up the breathing, and activate flow in the body's energy system.
 When there is flow and movement, the body's own self-healing processes are automatically set in motion.
 
-> How can it help you?
+## What issues can it help me with?
 
 Manuvision body therapy can remedy a wide spectrum of physical and mental disorders, which can be rooted in everything from work injuries and physiological imbalances to mental states caused by stress, shock or trauma.
 
-**Typical physical problems:**
+### Typical Physical Problems
 
 * Back, neck and lower back pain
 * Pain in shoulders, elbows, wrists, knees, ankles and hips
@@ -51,37 +72,42 @@ Manuvision body therapy can remedy a wide spectrum of physical and mental disord
 * Pregnancy and postpartum complications
 * Digestive problems
 
-**Typical psychological problems:**
+### Typical Psychological Problems
 
 * Stress, anxiety and burnout
 * Eating and sleep disorders
 * Depression, grief and PTSD (post-traumatic stress disorder)
 
-**General personal work:**
+### General Personal Work
 
 * Embodiment and grounding
 * Gaining confidence and speaking up
 * Setting boundaries and saying no
 * Coming closer to yourself to live the life that you want to live
 
-**[Read more](https://manuvision-dk.translate.goog/hvad-kan-kropsterapi-hjaelpe-med/?_x_tr_sl=da&_x_tr_tl=en&_x_tr_hl=en-US&_x_tr_pto=wapp) about how Manuvision treatments can help address the above**
+[Read more](https://manuvision-dk.translate.goog/hvad-kan-kropsterapi-hjaelpe-med/?_x_tr_sl=da&_x_tr_tl=en&_x_tr_hl=en-US&_x_tr_pto=wapp) about how Manuvision treatments can help address these issues
+
+## Practical Information
 
-> Practical
+### Location
 
-**Amsterdam East**:
+**Amsterdam East**
 Monday and Friday - Newtonstraat 4, 1098 HD (bel: Serire)
 
-**Amsterdam West**:
+**Amsterdam West**
 Thursday - Keizersgracht 166a, 1015 CZ, (bel: Equilibrium Massage Therapy)
 
-**Working languages**:
+### Working Languages
+
 English, Dutch, Spanish and rusty French
 
-**Duration**:
+### Duration
+
 1h 15min, intake 1h 30min
 
-**What to wear**:
-Treatments involve touch, and the nervous system responds most to skin contact.
+### What to Wear
+
+Treatments involve touch, and the nervous system responds best to skin contact.
 For this reason, treatments work best without big items of clothing.
 I recommend wearing underwear that is not revealing and a sports bra.
 If you are not comfortable with this, it is of course possible to receive a treatment with clothing.

index.html

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 layout: default
 title: Three Key Therapy
-description: Manuvision body therapy in English, Dutch, Spanish and French. Resolve your emotional, mental, and physical blockages by decompressing your nervous system.
+description: Manuvision is a treatment method that addresses emotional, psychological, and physical disorders through the body. Available in English, Dutch, Spanish and French.
 featured_image: /images/treatment6crop2.jpg
 ---
 
@@ -15,7 +15,7 @@
 
 		<h1>Manuvision body therapy</h1>
 		<p><strong>
-			Manuvision is a treatment method that addresses physical, psychological, and emotional disorders through the body	
+			Manuvision is a treatment method that addresses emotional, psychological, and physical disorders through the body	
 		</strong></p>
 
 	</div>