Create a new document inside of the $content/pages directory.
It is easiest to run $ cp <an-old-blog-post-filename.mdown> <your-new-post-filename.mdown>
Name it with the appropriate date and your name like this:
6-22-15_rubyaccessories.mdown
- the Date
- the author
- an h1 tag
like this:
Date: 23 July 2014
Author: your name
Your Heading
The easiest thing to do is to use an old post, rename it and change the info.
To run it from an instance of groundwork's vagrant use http://33.33.33.33:8080/team-bios