docs: update readme

-1. Capture/Advice for ambitious 19 year olds.md

@@ -1,4 +1,3 @@
-# Advice for ambitious 19 year olds
 我是一个有野心的 19 岁年轻人，我应该做什么？”这个问题的答案因人而异，可能是去上大学（同时进行一些项目），或者去公司工作，或者创立自己的创业公司。
 
 **无论选择何种道路，制造东西和与聪明的人打交道是关键。" 东西 " 可以是很多不同的事情——课外的开源项目，创业公司，公司内部的新销售流程——显然，仅与朋友坐在一起讨论你们应该一起建立一个网站并不能算在 " 制造东西 "。**

-1. Capture/Predicting The Future.md

@@ -1,4 +1,3 @@
-# Predicting The Future
 在 " 预测未来 " 一文中，Alan C. Kay 主要阐述了三种预测未来的方法：创造未来、寻找和研究现有的研究实验室以获取未来可能出现的技术，以及通过了解人性和社会需求来预测未来。他强调了想象力和创新对于科学技术发展的重要性，并批评了过于害怕失败、只看眼前利益的现象。他还建议对未来有多元的视角和理解，并通过更好的表达方式来改变思考问题的方式。
 
 " 预测未来 "

-1. Capture/Quality software deserves your hard‑earned cash.md

@@ -1,4 +1,3 @@
-# Quality software deserves your hard‑earned cash
 我的最新文章：高质量的软件值得你的辛苦挣来的钱
 
 来自独立制作者的高质量软件就像来自农贸市场的优质食品。手工制作的有机果酱与超级市场的大规模生产含有大量玉米糖浆的果酱并不一样。

-1. Capture/README.md

@@ -5,7 +5,7 @@ tags:
 - PARA/Capture
 
 ---
-
+> [Capture in the CODE model](https://obsidian-life-os.netlify.app/guide/intro/second-brain.html#the-code-model)
 ## TASK
 
 ```PeriodicPARA

1. Projects/README.md

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-
 - A project is a series of tasks linked to a goal, with a deadline.
+
+A project refers to a task or activity with clear objectives and deadlines.
+
+For example:
+
+- Writing a book (3 months)
+- Developing an app (6 months)
+- Designing a website (2 weeks)
+- Planning a weekend barbecue (1 day)
+
+Projects are more specific compared to areas and represent the smallest unit of execution for completing a task.
+
+Projects have the following characteristics:
+
+1. Clear start and expected completion time
+2. Concrete goals and expected deliverables
+3. Can be broken down into a series of tasks with sequential relationships
+4. Generate tangible value or impact upon completion
+
+Projects do not necessarily have to be highly complex; even small goals in everyday life can be considered as projects.
+
+In relation to areas, projects help in realizing the vision within a particular field.
+
+For example:
+
+Area: Front-end development
+
+Related projects:
+
+- Setting up the React project architecture (1 week)
+- Implementing login/registration functionality (3 days)
+- Refactoring data flow (2 days)
+
+By consistently completing these projects that contribute to the area, one can continuously improve and grow within that field.
+
+Projects and areas support each other and are important dualities in the P.A.R.A. system.

2. Areas/README.md

@@ -1,2 +1,25 @@
-
 - An area is a sphere of activity with a standard to be maintained over time.
+
+A area refers to the field or area that you need to continuously improve and focus on.
+
+It can be understood as your work and interest areas. By continuously accumulating knowledge and experience in these areas, you can achieve success.
+
+For example:
+
+- Work areas
+    - Front-end development
+    - Product design
+- Interest areas
+    - Interior design
+    - Gardening
+- Life areas
+    - Health management
+    - Interpersonal relationships
+
+By continuously working on projects and learning resources in these areas, your knowledge and abilities will continuously improve, leading to accomplishments.
+
+The division of areas should be based on individual circumstances, focusing on a few areas that can be pursued consistently. Projects and resources serve as tools to help you excel within these areas.
+
+Areas can be broad and ambitious, such as "benefiting society" or "personal fulfillment," or they can be very specific and specialized, such as "React development." Based on your abilities and interests, dividing areas in a thoughtful manner can greatly aid in your pursuit of excellence.
+
+Areas may also change over time and circumstances, but the overall direction should remain consistent. Only by aiming at accurate goals can you make progress in your pursuit of excellence.

3. Resources/README.md

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-
 - Resources are a topic or theme of ongoing interest.
+
+Resources refer to the information and knowledge you acquire from external sources that support and deepen your areas to a certain extent.
+
+For example:
+
+- **Interests**
+  - Web design
+  - Woodworking
+  - Disc golf
+  - Biohacking
+- **Topics**
+  - Psychology
+  - Politics
+  - Leadership
+  - Integrity
+- **Assets**
+  - Stock photos
+  - Typography references
+  - Marketing swipe files
+  - Product recommendations
+  - Code snippets
+
+Continuously drawing nutrients from these resources provides a foundation for projects to have an impact and for areas to deepen continuously.
+
+Therefore, resources are also an essential part of the P.A.R.A system.

4. Archives/README.md

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-
 - The archive is inactive items from the other three categories.
+
+Archives refer to information that is no longer actively engaged with or maintained but may be useful in the future.
+
+For example:
+
+- Old project files
+- Expired resources
+- Unused notes
+
+Information in the archives possesses the following characteristics:
+
+1. No longer active in the present
+2. Still potentially valuable for future reference
+3. Does not require frequent consultation or maintenance
+4. Remains searchable
+
+Archiving information does not mean directly discarding it but rather adjusting its status to no longer actively participate in updates and maintenance.
+
+For example:
+
+Project: Completed manuscript
+
+Resource: Watched videos yet to be organized
+
+Area: Former interests no longer focused on
+
+And other types of information can be categorized and archived.
+
+In the future, if needed, they can still be retrieved through search or other methods.
+
+Compared to passive deletion, archiving can:
+
+1. Reduce search difficulty
+2. Avoid information loss
+3. Improve manageability
+
+Therefore, archiving serves as an essential module in the P.A.R.A system.

5. Express/README.md

@@ -5,7 +5,7 @@ tags:
 - PARA/Express
 
 ---
-
+> [Express in the CODE model](https://obsidian-life-os.netlify.app/guide/intro/second-brain.html#the-code-model)
 ## TASK
 
 ```PeriodicPARA

README.md

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 - This repository is a sample project for the blog [Building my second brain 🧠 with Obsidian](https://quanru.github.io/2023/07/08/Building%20my%20second%20brain%20%F0%9F%A7%A0%20with%20Obsidian/), Please read it first.
 - For more tutorials, please go to [LifeOS for Obsidian Official Site](https://obsidian-life-os.netlify.app/)
 
-![](https://github.com/quanru/obsidian-periodic-para/blob/main/assets/periodic-para-plugin-en.png)
-![](https://github.com/quanru/obsidian-periodic-para/blob/main/assets/periodic-para-plugin-add-1-en.png)
-![](https://github.com/quanru/obsidian-periodic-para/blob/main/assets/periodic-para-plugin-add-2-en.png)
-
 ## Download example
 
 - [Download](https://github.com/quanru/obsidian-example-LifeOS/releases/latest/download/LifeOS.zip)