update action for fork syncing

.github/workflows/sync-2-upstream.yml

@@ -1,19 +1,33 @@
 name: Sync to Upstream
+
 on:
-  schedule: 
-    - cron: "0 2 * * *"
+  schedule:
+    - cron:  '0 7 * * 1,4'
+    # scheduled at 07:00 every Monday and Thursday
+  workflow_dispatch:
 
 jobs:
-  forkbacon:
-    name: forkbacon
+  sync_with_upstream:
     runs-on: ubuntu-latest
+    name: Sync HEAD with upstream latest
+
     steps:
-    - uses: actions/checkout@v2
-    - uses: shitiomatic/[email protected] # Prefer using tagged version
-      if: github.repository_owner	!= 'open-sauced'
+    # Step 1: run a standard checkout action, provided by github
+    - name: Checkout HEAD
+      uses: actions/checkout@v2
+      with:
+        ref: main
+
+    # Step 2: run this sync action - specify the upstream repo, upstream branch to sync with, and target sync branch
+    - name: Pull upstream changes
+      id: sync
+      uses: bdougie/Fork-Sync-With-Upstream-action@fork
       with:
-        upstream_url: "https://github.com/open-sauced/goals-template/" # Required! Upstream https clone URL
-        upstream_branch: "master"   # Upstream Branch to use
-        branch: "master"   # Local Branch
-        method: "rebase"   # Method to use. Can be `merge`, `merge-ff-only` or `rebase`.
-        args: "--no-push"  # Additional Arguments to pass to the container
+        upstream_repository: open-sauced/open-sauced
+        upstream_branch: main
+        target_branch: main                       # optional
+        github_token: ${{ secrets.GITHUB_TOKEN }}   # optional, for accessing repos that requir authentication
+
+    # Step 3: Print a helpful timestamp for your records (optional)
+    - name: Timestamp
+      run: date