Weightlifting training aid for predicting maximal lifts and planning workouts around RPEs & RIRs. Uses the following max prediction formulas / methods:
- Lombardi
- Brzycki
- Epley
- Mayhew
- O'Conner
- Wathan
- Lander
- Average
Included modules:
- intensity_table_gen.py - Generates intensity tables using a PR weight and a selected maximum prediction method
- rm_est.py - Predicts N rep max (NRM) given a PR set (weight x reps) where N is the number of reps to be completed
Planned usage: integrate into web application for easy NRM prediction and working planning.
Example usage: See "rm_via_intensity_sample.xlsx" for example usage in Excel.