chore: better anvil install instructions

apps/anvil/README.md

@@ -7,8 +7,15 @@ A [Nest](https://github.com/nestjs/nest) server for Forge's front end.
 
 ## Installation
 
+### Prerequisites
+1. You need the [1Password CLI](https://developer.1password.com/docs/cli/get-started) and have access to the IT Team Vault. Contact the team lead about that if you don't already have access.
+2. You need to install [EdgeDB](https://docs.edgedb.com/get-started/quickstart).
+
 ```bash
+$ edgedb project init
 $ pnpm install
+$ pnpm regen
+$ pnpm seed
 ```
 
 ## Running the app