Calculate weight and plates needed for each set based on one rep max weight
ian@Ians-MacBook-Pro whichPlates % which-plates
Bar Weight:45
One rep max:250
Percentages for each set, space separated: 50 65
Set 1 @ 50%: 125.0lbs, 80.0lbs in plates
35: 2
5: 2
Set 2 @ 65%: 165.0lbs, 120.0lbs in plates
45: 2
15: 2
Plates Needed:
45: 2
35: 2
15: 2
5: 2