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night_run.html
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<title>夜跑 - 仗梦天涯 倚霞而栖</title>
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<h1 class="huge"><a href="">仗梦天涯 倚霞而栖</a></h1>
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<h1>夜跑</h1>
<p>（点击上方 <strong><code>零壹</code></strong> ↑↑↑，可快速关注）</p>
<p>停止了好长时间的夜跑，今天又恢复了。</p>
<p>恢复的原因，是坐在咖啡厅坐到8点多，就感觉脖子要断了。说明需要锻炼了。</p>
<p>要重视身体的信号，不要让自己太累！因为当太累的时候，看整个世界都是灰色的！</p>
<p>用我自己的话来形容：</p>
<p>跑的时候想死，跑完之后爽死！</p>
<p>跑步确实能够让人保持健康： </p>
<ol>
<li>当你花了时间去健身，就没有做有害健康的事情了。</li>
<li>当你跑步，你出汗，身体得到锻炼。</li>
<li>享受那种大汗淋漓的感觉。</li>
<li>睡眠质量高，无梦。</li>
<li>第二天起来精神好，不嗜睡，不疲劳。</li>
</ol>
<p>所以，跑起来吧！</p>
<p>（本文首发于微信公众号： <strong><code>零壹</code></strong> ，微信搜索 <strong><code>零壹</code></strong> 或 <strong><code>magicof01</code></strong> ，也可以扫描文章底部二维码快速关注）</p>
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<time datetime="2016-05-01T13:09:55+08:00" pubdate>Sun 01 May 2016</time>
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