diff --git a/SUMMARY.md b/SUMMARY.md
index 5866d7f..7445e9f 100644
--- a/SUMMARY.md
+++ b/SUMMARY.md
@@ -34,6 +34,7 @@
 * [Silent Meetings](operating-at-tvp-1/silent-meetings.md)
 * [Effective Communication](operating-at-tvp-1/equanimous-communication.md)
 * [Work Schedule](operating-at-tvp-1/work-schedule.md)
+* [Taking Time off](operating-at-tvp-1/taking-time-off.md)
 * [Getting Paid](operating-at-tvp-1/getting-paid.md)
 * [Jarvis](https://www.thevantageproject.com/jarvis/)
 * [Upgrading Playbook](operating-at-tvp-1/upgrading-playbook.md)
diff --git a/operating-at-tvp-1/equanimous-communication.md b/operating-at-tvp-1/equanimous-communication.md
index 5449ac7..14d734d 100644
--- a/operating-at-tvp-1/equanimous-communication.md
+++ b/operating-at-tvp-1/equanimous-communication.md
@@ -33,14 +33,16 @@ eg. The site performance is now much faster ❌
 The site loading speed is now under 9 seconds for complete load ✅ 
 
 Eliminate weasel words and affirmation biases:  
-eg. I see market moving towards staking ❌   
+eg. I see the market moving towards staking ❌   
 I see that 30% of the current market would need staking services ✅ 
 
-Source: [How to write like an Amazonian](https://twitter.com/nipunmehra/status/1154590521345490945?lang=en)  
+Source: [_How to write like an Amazonian_](https://twitter.com/nipunmehra/status/1154590521345490945?lang=en)  
   
 ****  
-Recommended read: [The Pyramid Principle - Lessons from McKinsey](https://medium.com/lessons-from-mckinsey/the-pyramid-principle-f0885dd3c5c7)
+Recommended read: 
 
+1. [The Pyramid Principle - Lessons from McKinsey](https://medium.com/lessons-from-mckinsey/the-pyramid-principle-f0885dd3c5c7)
+2. 
 ###  Easy Hacks
 
 1. Think before you speak
diff --git a/operating-at-tvp-1/taking-time-off.md b/operating-at-tvp-1/taking-time-off.md
new file mode 100644
index 0000000..467d2a3
--- /dev/null
+++ b/operating-at-tvp-1/taking-time-off.md
@@ -0,0 +1,37 @@
+---
+description: >-
+  You take less time off, there is a risk of burning  out. You become lazy, and
+  you can be beaten.
+---
+
+# Taking Time off
+
+### Minimum Offs
+
+We encourage you to take breaks, with peace. That requires psychological safety. Here is our attempt at enabling it. 
+
+1. **Sundays are a mandatory off** Work can wait 1 day. Don’t burn out. Take a break, stroll, and spend time on yourself.   Productivity requires discipline, not heroism. 
+2. **Mandatory 50 days off every year** Life will throw uncertainties. Account for it. Do not worry about being left behind. It'll be fine.  50 days off every year, accrued pro-rata every month; after the first 45 days. All days off above this threshold are likely to cost lost opportunities.
+
+
+
+### Plan your offs
+
+Account time for \(but not limited to\) the following:
+
+1. **Celebration time** Recommendation to take this after a significant project's completion.
+2. **Recovery time** When work output is suffering, take an off and reset yourself. 
+3. **Family time** They need you too. 
+4. **Vacation** Travel is the best way to expand horizons.
+5. **Health** You are likely to fall sick. 
+6. **External commitments** Sometimes they'll be unavoidable.
+
+
+
+### Requesting time off
+
+General rule of thumb is:   
+Days you’ll be away = Days of advance heads-up to give to your team.
+
+Send a request to your Junior Partner and they will help re-organise work so that your absence doesn't impact progress.
+
diff --git a/vantage/understanding-truth.md b/vantage/understanding-truth.md
index ccfec33..aadf522 100644
--- a/vantage/understanding-truth.md
+++ b/vantage/understanding-truth.md
@@ -34,5 +34,10 @@ The ability to exist in the moment, without the baggage of the past or the futur
 
 ### 
 
-Drop the ego and salvate with service.
+Drop the ego and salvate with service.  
+
+
+> "Truth-seeking is hard and often painful, but it is what separates self-belief from self-delusion"  -Sam Altman
+
+Recommended read: [_How to be Successful \| Sam Altman_](https://blog.samaltman.com/how-to-be-successful)\_\_