diff --git a/docs/backups.md b/docs/backups.md
index 95d5fc9..6f3a30f 100644
--- a/docs/backups.md
+++ b/docs/backups.md
@@ -9,6 +9,11 @@ Inside your repository, create a new file inside the `.github/workflows` folder
 
 ## Backup action
 
+!!! note
+
+    You should put the session mode (pooler) or url in a [secret](https://docs.github.com/en/actions/security-for-github-actions/security-guides/using-secrets-in-github-actions) for the Repo. [Not in environment variables](https://docs.github.com/en/actions/writing-workflows/choosing-what-your-workflow-does/store-information-in-variables).
+
+
 ```yaml
 name: 'backup-database'
 on:
@@ -17,9 +22,9 @@ jobs:
   build: 
     runs-on: ubuntu-latest
     env:
-      supabase_db_url: ${{ secrets.SUPABASE_DB_URL }}   # For example: postgresql://postgres:[YOUR-PASSWORD]@db.<ref>.supabase.co:5432/postgres
+      supabase_db_url: ${{ secrets.SUPABASE_DB_URL }}   # For example: postgresql://postgres.supa-nacho:[YOUR-PASSWORD]@aws-0-eu-west-1.pooler.supabase.com:5432/postgres
     steps:
-      - uses: actions/checkout@v2
+      - uses: actions/checkout@v4
       - uses: supabase/setup-cli@v1
         with:
           version: latest
@@ -57,10 +62,10 @@ jobs:
     runs-on: ubuntu-latest
     permissions:
       contents: write
-    env:
-      supabase_db_url: ${{ secrets.SUPABASE_DB_URL }}   # For example: postgresql://postgres:[YOUR-PASSWORD]@db.<ref>.supabase.co:5432/postgres
+    env: # For example: postgresql://postgres.supa-nacho:[YOUR-PASSWORD]@aws-0-eu-west-1.pooler.supabase.com:5432/postgres
+            supabase_db_url: ${{ secrets.SUPABASE_DB_URL }}   
     steps:
-      - uses: actions/checkout@v3
+      - uses: actions/checkout@v4
         with:
           ref: ${{ github.head_ref }}
       - uses: supabase/setup-cli@v1