From b81d7f600aa8174df721d8dd356cf76b514b4cba Mon Sep 17 00:00:00 2001
From: Sadra Sabouri <sabouri.sadra@gmail.com>
Date: Thu, 12 Dec 2024 10:32:40 -0800
Subject: [PATCH] update : `PROGRAMS.md` updated.

---
 PROGRAMS.md | 1 +
 1 file changed, 1 insertion(+)

diff --git a/PROGRAMS.md b/PROGRAMS.md
index a6f5ca3..989f757 100644
--- a/PROGRAMS.md
+++ b/PROGRAMS.md
@@ -17,6 +17,7 @@
 | Cigarette Replace    | Alternative to smoking breaks, encouraging mindful breathing. Suitable for smokers looking to reduce habit triggers.        | B<br>M<br>A       | 2:1.1:2.2:0.8<br>3:1.1:2.2:0.8<br>4:1.1:2.2:0.8 | 2<br>2<br>2                | 23<br>21<br>19 |
 | Decision-Making      | Breathing exercise to improve focus before making critical decisions. Useful for developers or managers.                    | B<br>M<br>A       | 5:2:7:0<br>5:2:7:0<br>5:2:7:0 | 1<br>1<br>1                | 6<br>10<br>14  |
 | Balancing            | Designed for achieving inner balance. Useful for users needing a brief grounding exercise during hectic schedules.          | B<br>M<br>A       | 6:0:6:0<br>8:1:8:1<br>6:2:6:2 | 1<br>1<br>1                | 6<br>8<br>10   |
+| Energizing           | Breathing program to recharge energy levels and improve alertness. Ideal for users or professionals needing a quick boost of focus and energy. | B<br>M<br>A | 6:0:4:0<br>6:4:6:1<br>6:6:6:1 | 1<br>1<br>1   | 6<br>8<br>10   | 
 
 **Notes**:
 - *I: Inhale, R: Retain, E: Exhale, S: Sustain, B: Beginner, M: Medium, A: Advanced*