diff --git a/client/jumpcooldown.lua b/client/jumpcooldown.lua
new file mode 100644
index 00000000..0ce22531
--- /dev/null
+++ b/client/jumpcooldown.lua
@@ -0,0 +1,43 @@
+-- Initialize variables
+local QBCore = exports['qb-core']:GetCoreObject()
+local jumpCooldown = false
+local cooldownTime = Config.jumpCooldown
+
+-- Cooldown function
+local function startJumpCooldown()
+    jumpCooldown = true
+    Citizen.CreateThread(function()
+        Citizen.Wait(cooldownTime * 1000) -- Wait for the cooldown time
+        jumpCooldown = false
+    end)
+end
+
+-- Main thread to handle jump key
+Citizen.CreateThread(function()
+    while true do
+        Citizen.Wait(0)
+        if not IsControlPressed(0, 25) then
+            if IsControlJustPressed(0, 22) then
+                if not jumpCooldown then
+                    TaskJump(PlayerPedId())
+                    startJumpCooldown()
+                end
+            end
+        else
+        end
+    end
+end)
+
+-- Disable the default jump when cooldown is active
+Citizen.CreateThread(function()
+    while true do
+        Citizen.Wait(0)
+        if not IsControlPressed(0, 25) then
+            if jumpCooldown then
+                DisableControlAction(0, 22, true)
+            end
+        else
+            EnableControlAction(0, 22, true)
+        end
+    end
+end)
diff --git a/config.lua b/config.lua
index f204df42..8c141c8b 100644
--- a/config.lua
+++ b/config.lua
@@ -5,6 +5,7 @@ Config.PauseMapText = ''                                     -- Text shown above
 Config.HarnessUses = 20
 Config.DamageNeeded = 100.0                                  -- amount of damage till you can push your vehicle. 0-1000
 Config.Logging = 'discord'                                   -- fivemanage
+Config.jumpCooldown = 7                                      -- in seconds
 
 Config.AFK = {
     ignoredGroups = {