diff --git a/src/app.rs b/src/app.rs
index be0aee1..e9f91dc 100644
--- a/src/app.rs
+++ b/src/app.rs
@@ -21,7 +21,7 @@ pub enum AppModelInput {
     PromptNewTraining,
     CreateTrainingSetup(TrainingSetup),
     RemoveTrainingSetup(DynamicIndex),
-    LoadTraining(TrainingSetup),
+    LoadTraining(usize),
     Popped,
     StartStop,
     Reset,
@@ -93,14 +93,20 @@ impl Component for AppModel {
                         set_content = &gtk::Stack {
                             #[name = "training_list_scrolled"]
                             gtk::ScrolledWindow {
-                                set_vexpand: true,
-                                #[local_ref]
-                                list_trainings -> gtk::Box {
-                                    set_orientation: gtk::Orientation::Vertical,
-                                    set_margin_start: 12,
-                                    set_margin_end: 12,
-                                    set_spacing: 8,
-                                }
+                                adw::Clamp
+                                {
+                                    #[local_ref]
+                                    list_trainings -> gtk::ListBox {
+                                        set_margin_all: 30,
+                                        set_size_request: (200, -1),
+                                        set_selection_mode: gtk::SelectionMode::None,
+                                        set_valign: gtk::Align::Start,
+                                        set_css_classes: &["boxed-list"],
+                                        connect_row_activated[sender] => move |_, row| {
+                                            sender.input(AppModelInput::LoadTraining(row.index() as usize));
+                                        },
+                                    }
+                                },
                             },
                             #[name = "training_list_status"]
                             adw::StatusPage {
@@ -139,12 +145,9 @@ impl Component for AppModel {
         sender: ComponentSender<Self>,
     ) -> ComponentParts<Self> {
         let mut list_trainings = relm4::factory::FactoryVecDeque::builder()
-            .launch(gtk::Box::default())
+            .launch(gtk::ListBox::default())
             .forward(sender.input_sender(), |output| match output {
                 TrainingSetupOutput::Remove(index) => AppModelInput::RemoveTrainingSetup(index),
-                TrainingSetupOutput::Load(training_setup) => {
-                    AppModelInput::LoadTraining(training_setup)
-                }
             });
         {
             let mut guard = list_trainings.guard();
@@ -251,20 +254,22 @@ impl Component for AppModel {
             AppModelInput::CreateTrainingSetup(setup) => {
                 self.list_trainings.guard().push_back(setup);
             }
-            AppModelInput::LoadTraining(setup) => {
-                self.training_timer = Some(
-                    TrainingTimer::builder()
-                        .launch(TrainingTimerInit {
-                            setup,
-                            global_setup: self.global_settings.clone(),
-                            output_handle: self.output_stream.clone(),
-                        })
-                        .detach(),
-                );
-                widgets
-                    .main_view
-                    .set_content(Some(self.training_timer.as_ref().unwrap().widget()));
-                widgets.navigation_view.push(&widgets.main_navigation_page);
+            AppModelInput::LoadTraining(idx) => {
+                if let Some(setup) = self.list_trainings.get(idx) {
+                    self.training_timer = Some(
+                        TrainingTimer::builder()
+                            .launch(TrainingTimerInit {
+                                setup: setup.clone(),
+                                global_setup: self.global_settings.clone(),
+                                output_handle: self.output_stream.clone(),
+                            })
+                            .detach(),
+                    );
+                    widgets
+                        .main_view
+                        .set_content(Some(self.training_timer.as_ref().unwrap().widget()));
+                    widgets.navigation_view.push(&widgets.main_navigation_page);
+                }
             }
             AppModelInput::Popped => {
                 self.training_timer = None;
diff --git a/src/training_setup.rs b/src/training_setup.rs
index b056be0..4a12b5c 100644
--- a/src/training_setup.rs
+++ b/src/training_setup.rs
@@ -38,13 +38,11 @@ impl Default for TrainingSetup {
 pub enum TrainingSetupInput {
     Edit(gtk::Root),
     Update(TrainingSetup),
-    Load,
 }
 
 #[derive(Debug)]
 pub enum TrainingSetupOutput {
     Remove(DynamicIndex),
-    Load(TrainingSetup),
 }
 
 fn format_duration(d: &Duration) -> String {
@@ -60,13 +58,12 @@ impl FactoryComponent for TrainingSetup {
     type Input = TrainingSetupInput;
     type Output = TrainingSetupOutput;
     type CommandOutput = ();
-    type ParentWidget = gtk::Box;
+    type ParentWidget = gtk::ListBox;
 
     view! {
-        gtk::Box {
-            set_hexpand: true,
-            set_class_active: ("card", true),
-            inline_css: "padding: 10px",
+        gtk::ListBoxRow {
+            inline_css: "padding: 12px",
+            set_activatable: true,
             gtk::Box {
                 set_orientation: gtk::Orientation::Vertical,
                 gtk::CenterBox {
@@ -117,16 +114,9 @@ impl FactoryComponent for TrainingSetup {
                                 connect_clicked[sender, index] => move |_| {
                                     sender.output(TrainingSetupOutput::Remove(index.clone())).unwrap();
                                 },
-                                set_margin_end: 10,
                                 // Translators: tooltip text for exercise card button to delete the training
                                 set_tooltip: &gettext("Delete Training"),
                             },
-                            gtk::Button {
-                                set_icon_name: icon_names::PLAY,
-                                connect_clicked => TrainingSetupInput::Load,
-                                // Translators: tooltip text for exercise card button to start the training timer
-                                set_tooltip: &gettext("Start Training"),
-                            },
                         },
                     },
                 },
@@ -161,11 +151,6 @@ impl FactoryComponent for TrainingSetup {
             TrainingSetupInput::Update(setup) => {
                 *self = setup;
             }
-            TrainingSetupInput::Load => {
-                sender
-                    .output(TrainingSetupOutput::Load(self.clone()))
-                    .unwrap();
-            }
         }
     }
 }