diff --git a/cmd/fitbit-sync/cli.go b/cmd/fitbit-sync/cli.go
index a387195a..dd9c78c5 100644
--- a/cmd/fitbit-sync/cli.go
+++ b/cmd/fitbit-sync/cli.go
@@ -13,7 +13,11 @@ import (
 
 type WorkoutConfig struct {
 	URL, APIKey string
-	persist     bool
+
+	syncWeight, syncHeight    bool
+	syncSteps, syncActivities bool
+
+	persist bool
 }
 
 func (c *WorkoutConfig) CopyFrom(o *WorkoutConfig) {
diff --git a/cmd/fitbit-sync/commands.go b/cmd/fitbit-sync/commands.go
index b3eb70f0..dccca790 100644
--- a/cmd/fitbit-sync/commands.go
+++ b/cmd/fitbit-sync/commands.go
@@ -121,6 +121,11 @@ func (fs *fitbitSync) syncCmd() *cobra.Command {
 	cmd.Flags().IntVarP(&days, "days", "d", 7, "Number of days to show")
 	cmd.Flags().StringVarP(&fs.WorkoutConfig.URL, "url", "u", "", "Workout Tracker root URL")
 	cmd.Flags().StringVarP(&fs.WorkoutConfig.APIKey, "key", "k", "", "Workout Tracker API key")
+	cmd.Flags().BoolVar(&fs.WorkoutConfig.syncWeight, "weight", true, "Sync weight from Fitbit")
+	cmd.Flags().BoolVar(&fs.WorkoutConfig.syncHeight, "height", true, "Sync height from Fitbit")
+	cmd.Flags().BoolVar(&fs.WorkoutConfig.syncSteps, "steps", true, "Sync steps from Fitbit")
+	cmd.Flags().BoolVar(&fs.WorkoutConfig.syncActivities, "activities", true, "Sync activities from Fitbit")
+
 	cmd.Flags().BoolVarP(&fs.WorkoutConfig.persist, "persist", "p", false, "Persist Workout Tracker configuration")
 
 	return cmd
diff --git a/cmd/fitbit-sync/sync.go b/cmd/fitbit-sync/sync.go
index 5f995e0c..93d96a91 100644
--- a/cmd/fitbit-sync/sync.go
+++ b/cmd/fitbit-sync/sync.go
@@ -43,14 +43,16 @@ func (fs *fitbitSync) syncActivities(days int) {
 			continue
 		}
 
-		for _, a := range act.Activities {
-			if !a.HasStartTime {
-				continue
-			}
-
-			if err := fs.uploadActivity(a); err != nil {
-				log.Printf("could not sync activity TCX: %v", err)
-				continue
+		if fs.WorkoutConfig.syncActivities {
+			for _, a := range act.Activities {
+				if !a.HasStartTime {
+					continue
+				}
+
+				if err := fs.uploadActivity(a); err != nil {
+					log.Printf("could not sync activity TCX: %v", err)
+					continue
+				}
 			}
 		}
 
@@ -68,18 +70,25 @@ func (fs *fitbitSync) buildMeasurement(date string, final bool, units *fitbit.Un
 		Date: date,
 	}
 
-	if act.Summary != nil {
-		mw.Steps = float64(act.Summary.Steps)
+	if fs.WorkoutConfig.syncSteps {
+		if act.Summary != nil {
+			mw.Steps = float64(act.Summary.Steps)
+		}
 	}
 
 	if !final {
 		return mw
 	}
 
-	mw.Height = fs.profile.Height
-	mw.HeightUnit = units.Height
-	mw.Weight = fs.profile.Weight
-	mw.WeightUnit = units.Weight
+	if fs.WorkoutConfig.syncHeight {
+		mw.Height = fs.profile.Height
+		mw.HeightUnit = units.Height
+	}
+
+	if fs.WorkoutConfig.syncWeight {
+		mw.Weight = fs.profile.Weight
+		mw.WeightUnit = units.Weight
+	}
 
 	return mw
 }