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index.html
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<!DOCTYPE html>
<html lang="en">
<head>
<meta charset="utf-8">
<title>My First Page</title>
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<body style ="background-color: skyblue;">
<h1 style="color:blue;text-decoration: underline;text-align: center; ">SHORT WALKING WORKOUT</h1>
<h2><u>.Speed up to brisk walk at the target pace for 30 minutes.</u></h2>
<h2><u>.Slow to an easy pace for three to five minutes.</u></h2>
<h2 ><u>.Warm up at easy pace for three to five minutes.</u></h2>
<h2><u>.You may want to do gentle streching routine after your warm-up or after you finish your work.</u></h2>
<p style="font-size: 160%;" title="i'm walker;">"walking can be as good as a workout ,if not better than running,"says Dr.Matt tannnerberg ,CSCS ,a sports chirhorpractor and certfied strength and cinditioning specialist in pheonix, Arizona who works with elite atheletes."you hear of people 'plateuing' when they continue to do the same workout routine and stop seeing results. I see patients all the time that plateau from running ,they will run the day out. you need to constatly be switching up your excercise routine in order to get the maximum benefit for your health."</p>
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