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Sleep duration, chronotype, health and lifestyle factors affect cognition: a UK Biobank cross-sectional study #59

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nelsonic opened this issue Sep 9, 2024 · 0 comments

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nelsonic commented Sep 9, 2024

"...findings highlight the vital role of sleep quality on cognitive health."
https://bmjpublichealth.bmj.com/content/bmjph/2/1/e001000.full.pdf

No surprises. Go to bed earlier and sleep more if you don't want to have brain fog now or get dementia in later life. 🧠

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