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Q: Do you ever do things when you are tired (besides resting/sleeping) that you would not do when you are fully rested?
When I am fully rested, I feel like I have more willpower to resist distraction and am able to focus on my work. I can easily avoid eating processed-sugary-junk and stick to drinking water.
When I'm tired it's like I'm a different person. I resort to "sweet things" (the worst are chocolate or cookies) to boost my energy that I would otherwise be able to avoid. but I know it's a slippery slope and I will just be even more tired when the temporary sugar rush wares off (usually quite fast!). So I know if I'm craving sugary things, it's a clear sign that I need to sleep, not eat!
Answer this question:
Q: Do you ever do things when you are tired (besides resting/sleeping) that you would not do when you are fully rested?
When I am fully rested, I feel like I have more willpower to resist distraction and am able to focus on my work. I can easily avoid eating processed-sugary-junk and stick to drinking water.
When I'm tired it's like I'm a different person. I resort to "sweet things" (the worst are chocolate or cookies) to boost my energy that I would otherwise be able to avoid. but I know it's a slippery slope and I will just be even more tired when the temporary sugar rush wares off (usually quite fast!). So I know if I'm craving sugary things, it's a clear sign that I need to sleep, not eat!
Relevant Academic Reading
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4788579
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