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+<tr data-index="5" data-categories="concepts" data-listing-date-sort="1704877042000" data-listing-file-modified-sort="1707179437884" data-listing-date-modified-sort="NaN" data-listing-reading-time-sort="1" data-listing-word-count-sort="15" data-listing-title-sort="The Book of Mormon: Another Testament of Jesus Christ" data-listing-filename-sort="the-book-of-mormon-another-testament-of-jesus-christ.md">
 <td>
 <span class="listing-date">Wednesday January 10, 2024</span>
 </td>
@@ -404,7 +404,7 @@ <h5 class="quarto-listing-category-title">Categories</h5><div class="quarto-list
 <span class="listing-author">&nbsp;</span>
 </td>
 </tr>
-<tr data-index="6" data-categories="concepts" data-listing-date-sort="1704876895000" data-listing-file-modified-sort="1707178756326" data-listing-date-modified-sort="NaN" data-listing-reading-time-sort="1" data-listing-word-count-sort="89" data-listing-title-sort="The Church of Jesus Christ of Latter-day Saints" data-listing-filename-sort="the-church-of-jesus-christ-of-latter-day-saints.md">
+<tr data-index="6" data-categories="concepts" data-listing-date-sort="1704876895000" data-listing-file-modified-sort="1707179437884" data-listing-date-modified-sort="NaN" data-listing-reading-time-sort="1" data-listing-word-count-sort="89" data-listing-title-sort="The Church of Jesus Christ of Latter-day Saints" data-listing-filename-sort="the-church-of-jesus-christ-of-latter-day-saints.md">
 <td>
 <span class="listing-date">Wednesday January 10, 2024</span>
 </td>
@@ -415,7 +415,7 @@ <h5 class="quarto-listing-category-title">Categories</h5><div class="quarto-list
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 </td>
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+<tr data-index="7" data-categories="posts" data-listing-date-sort="1704876864000" data-listing-file-modified-sort="1707179437884" data-listing-date-modified-sort="NaN" data-listing-reading-time-sort="1" data-listing-word-count-sort="60" data-listing-title-sort="my mission" data-listing-filename-sort="my-mission.md">
 <td>
 <span class="listing-date">Wednesday January 10, 2024</span>
 </td>
@@ -426,7 +426,7 @@ <h5 class="quarto-listing-category-title">Categories</h5><div class="quarto-list
 <span class="listing-author">&nbsp;</span>
 </td>
 </tr>
-<tr data-index="8" data-categories="christianity,concept" data-listing-date-sort="1704639779000" data-listing-file-modified-sort="1707178756326" data-listing-date-modified-sort="NaN" data-listing-reading-time-sort="1" data-listing-word-count-sort="1" data-listing-title-sort="Hand of God" data-listing-filename-sort="hand-of-god.md">
+<tr data-index="8" data-categories="christianity,concept" data-listing-date-sort="1704639779000" data-listing-file-modified-sort="1707179437884" data-listing-date-modified-sort="NaN" data-listing-reading-time-sort="1" data-listing-word-count-sort="1" data-listing-title-sort="Hand of God" data-listing-filename-sort="hand-of-god.md">
 <td>
 <span class="listing-date">Sunday January 7, 2024</span>
 </td>
diff --git a/creative.html b/creative.html
index f9268ef25..697c6897a 100644
--- a/creative.html
+++ b/creative.html
@@ -325,7 +325,7 @@ <h5 class="quarto-listing-category-title">Categories</h5><div class="quarto-list
     </div>
 </div>
 <div class="list grid quarto-listing-cols-3">
-<div class="g-col-1" data-index="0" data-categories="creative,song,guitar,parenting" data-listing-date-sort="1707130001000" data-listing-file-modified-sort="1707178756326" data-listing-date-modified-sort="NaN" data-listing-reading-time-sort="1" data-listing-word-count-sort="45">
+<div class="g-col-1" data-index="0" data-categories="creative,song,guitar,parenting" data-listing-date-sort="1707130001000" data-listing-file-modified-sort="1707179437884" data-listing-date-modified-sort="NaN" data-listing-reading-time-sort="1" data-listing-word-count-sort="49">
 <a href="./creative/guitar-clouds.html" class="quarto-grid-link">
 <div class="quarto-grid-item card h-100 card-left">
 <p class="card-img-top"><img src="img/dalle-clouds-over-a-field.jpeg" style="height: 150px;"  class="thumbnail-image card-img"/></p>
@@ -362,7 +362,7 @@ <h5 class="no-anchor card-title listing-title">
 </div>
 </a>
 </div>
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+<div class="g-col-1" data-index="1" data-categories="creative,poem,parenting" data-listing-date-sort="1705224960000" data-listing-file-modified-sort="1707179437888" data-listing-date-modified-sort="NaN" data-listing-reading-time-sort="1" data-listing-word-count-sort="30">
 <a href="./creative/poem-cuddles.html" class="quarto-grid-link">
 <div class="quarto-grid-item card h-100 card-left">
 <p class="card-img-top"><img src="img/dalle-cuddle-bear-lovey.jpeg" style="height: 150px;"  class="thumbnail-image card-img"/></p>
@@ -396,7 +396,7 @@ <h5 class="no-anchor card-title listing-title">
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 </a>
 </div>
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+<div class="g-col-1" data-index="2" data-categories="creative,poem,babies,parenting" data-listing-date-sort="1705167681000" data-listing-file-modified-sort="1707179437888" data-listing-date-modified-sort="NaN" data-listing-reading-time-sort="1" data-listing-word-count-sort="40">
 <a href="./creative/poem-slow-blink.html" class="quarto-grid-link">
 <div class="quarto-grid-item card h-100 card-left">
 <p class="card-img-top"><img src="img/dalle-baby-slow-blink.jpeg" style="height: 150px;"  class="thumbnail-image card-img"/></p>
@@ -433,7 +433,7 @@ <h5 class="no-anchor card-title listing-title">
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+<div class="g-col-1" data-index="3" data-categories="creative,poem" data-listing-date-sort="1705140626000" data-listing-file-modified-sort="1707179437888" data-listing-date-modified-sort="NaN" data-listing-reading-time-sort="1" data-listing-word-count-sort="119">
 <a href="./creative/poem-stairwell-scoop.html" class="quarto-grid-link">
 <div class="quarto-grid-item card h-100 card-left">
 <p class="card-img-top"><img src="img/dalle-stairwell-scoop.jpeg" style="height: 150px;"  class="thumbnail-image card-img"/></p>
@@ -464,7 +464,7 @@ <h5 class="no-anchor card-title listing-title">
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 </a>
 </div>
-<div class="g-col-1" data-index="4" data-categories="creative,poem,parenting,fatherhood" data-listing-date-sort="1705045067000" data-listing-file-modified-sort="1707178756326" data-listing-date-modified-sort="NaN" data-listing-reading-time-sort="1" data-listing-word-count-sort="44">
+<div class="g-col-1" data-index="4" data-categories="creative,poem,parenting,fatherhood" data-listing-date-sort="1705045067000" data-listing-file-modified-sort="1707179437888" data-listing-date-modified-sort="NaN" data-listing-reading-time-sort="1" data-listing-word-count-sort="44">
 <a href="./creative/poem-bound.html" class="quarto-grid-link">
 <div class="quarto-grid-item card h-100 card-left">
 <p class="card-img-top"><img src="img/dalle-child-hand-parent-finger-adam-to-god.jpeg" style="height: 150px;"  class="thumbnail-image card-img"/></p>
@@ -501,7 +501,7 @@ <h5 class="no-anchor card-title listing-title">
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 </a>
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-<div class="g-col-1" data-index="5" data-categories="babies,parenting,poem,creative" data-listing-date-sort="1705017031000" data-listing-file-modified-sort="1707178756330" data-listing-date-modified-sort="NaN" data-listing-reading-time-sort="1" data-listing-word-count-sort="36">
+<div class="g-col-1" data-index="5" data-categories="babies,parenting,poem,creative" data-listing-date-sort="1705017031000" data-listing-file-modified-sort="1707179437888" data-listing-date-modified-sort="NaN" data-listing-reading-time-sort="1" data-listing-word-count-sort="36">
 <a href="./creative/poem-lint.html" class="quarto-grid-link">
 <div class="quarto-grid-item card h-100 card-left">
 <p class="card-img-top"><img src="img/photo-baby-feet.jpeg" style="height: 150px;"  class="thumbnail-image card-img"/></p>
@@ -538,7 +538,7 @@ <h5 class="no-anchor card-title listing-title">
 </div>
 </a>
 </div>
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+<div class="g-col-1" data-index="6" data-categories="creative,time,parenting,perspective,deep thought,prose" data-listing-date-sort="1704670013000" data-listing-file-modified-sort="1707179437888" data-listing-date-modified-sort="NaN" data-listing-reading-time-sort="1" data-listing-word-count-sort="112">
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 <p class="card-img-top"><img src="img/dalle-time-robbing-time-hourglass-clock.jpeg" style="height: 150px;"  class="thumbnail-image card-img"/></p>
@@ -581,7 +581,7 @@ <h5 class="no-anchor card-title listing-title">
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+<div class="g-col-1" data-index="7" data-categories="creative,deep thought,funny,perspective,hypothetical,angle of vision,prose" data-listing-date-sort="1704613560000" data-listing-file-modified-sort="1707179437888" data-listing-date-modified-sort="NaN" data-listing-reading-time-sort="1" data-listing-word-count-sort="119">
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 <div class="quarto-grid-item card h-100 card-left">
 <p class="card-img-top"><img src="img/dalle-red-eye-blue-eye.jpeg" style="height: 150px;"  class="thumbnail-image card-img"/></p>
@@ -627,7 +627,7 @@ <h5 class="no-anchor card-title listing-title">
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+<div class="g-col-1" data-index="8" data-categories="creative,poem,babies" data-listing-date-sort="1704487964000" data-listing-file-modified-sort="1707179437888" data-listing-date-modified-sort="NaN" data-listing-reading-time-sort="1" data-listing-word-count-sort="57">
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 <div class="quarto-grid-item card h-100 card-left">
 <p class="card-img-top"><img src="img/dalle-baby-staring-at-a-handle.jpeg" style="height: 150px;"  class="thumbnail-image card-img"/></p>
@@ -661,7 +661,7 @@ <h5 class="no-anchor card-title listing-title">
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 </a>
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+<div class="g-col-1" data-index="9" data-categories="creative,poem,poetry,parenting,featured" data-listing-date-sort="1704431373000" data-listing-file-modified-sort="1707179437888" data-listing-date-modified-sort="NaN" data-listing-reading-time-sort="4" data-listing-word-count-sort="682">
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@@ -701,7 +701,7 @@ <h5 class="no-anchor card-title listing-title">
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 </a>
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+<div class="g-col-1" data-index="10" data-categories="poem,poetry,parenting,creative" data-listing-date-sort="1703808000000" data-listing-file-modified-sort="1707179437888" data-listing-date-modified-sort="NaN" data-listing-reading-time-sort="1" data-listing-word-count-sort="43">
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 <div class="quarto-grid-item card h-100 card-left">
 <p class="card-img-top"><img src="img/dalle-timeless.png" style="height: 150px;"  class="thumbnail-image card-img"/></p>
diff --git a/creative.xml b/creative.xml
index 92273759c..45512d516 100644
--- a/creative.xml
+++ b/creative.xml
@@ -27,7 +27,8 @@
 <figcaption class="margin-caption">2024-02-05-guitar-clouds</figcaption>
 </figure>
 </div>
-<div class="quarto-video"><video id="video_shortcode_videojs_video1" width="300" height="60" class="video-js vjs-default-skin " controls="" preload="auto" data-setup="{}" title=""><source src="../audio/2024-02-05-guitar-clouds.m4a"></video></div>
+<div class="quarto-video"><video id="video_shortcode_videojs_video1" width="300" height="60" class="video-js vjs-default-skin " controls="" preload="auto" data-setup="{}" title="Clouds"><source src="../audio/2024-02-05-guitar-clouds.m4a"></video></div>
+{{&lt; audio  ../audio/2024-02-05-guitar-clouds.m4a &gt;}}
 <p>Kids are like clouds. Soft and fluffy. Rain storms. Etc. as parents, we need the rain as much as we need the beautiful shapes.</p>
 <div class="quarto-figure quarto-figure-center page-columns page-full">
 <figure class="figure page-columns page-full">
diff --git a/creative/guitar-clouds.html b/creative/guitar-clouds.html
index 490b83811..672b984c4 100644
--- a/creative/guitar-clouds.html
+++ b/creative/guitar-clouds.html
@@ -302,7 +302,8 @@ <h1 class="title">Guitar: Clouds</h1>
 <figcaption class="margin-caption">2024-02-05-guitar-clouds</figcaption>
 </figure>
 </div>
-<div class="quarto-video"><video id="video_shortcode_videojs_video1" width="300" height="60" class="video-js vjs-default-skin " controls="" preload="auto" data-setup="{}" title=""><source src="../audio/2024-02-05-guitar-clouds.m4a"></video></div>
+<div class="quarto-video"><video id="video_shortcode_videojs_video1" width="300" height="60" class="video-js vjs-default-skin " controls="" preload="auto" data-setup="{}" title="Clouds"><source src="../audio/2024-02-05-guitar-clouds.m4a"></video></div>
+{{&lt; audio  ../audio/2024-02-05-guitar-clouds.m4a &gt;}}
 <p>Kids are like clouds. Soft and fluffy. Rain storms. Etc. as parents, we need the rain as much as we need the beautiful shapes.</p>
 <div class="quarto-figure quarto-figure-center page-columns page-full">
 <figure class="figure page-columns page-full">
diff --git a/goals.html b/goals.html
index e6d8c3968..564fd3a74 100644
--- a/goals.html
+++ b/goals.html
@@ -1076,23 +1076,23 @@ <h3 class="anchored" data-anchor-id="kpis">KPIs</h3>
 <div id="fig-peloton" class="cell-output-display quarto-figure quarto-figure-center anchored page-columns page-full">
 <figure class="quarto-float quarto-float-fig figure page-columns page-full">
 <div aria-describedby="fig-peloton-caption-0ceaefa1-69ba-4598-a22c-09a6ac19f8ca">
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-<style>#hmjlethkoe table {
+<div id="dnozibnrem" style="padding-left:0px;padding-right:0px;padding-top:10px;padding-bottom:10px;overflow-x:auto;overflow-y:auto;width:auto;height:auto;">
+<style>#dnozibnrem table {
   font-family: system-ui, 'Segoe UI', Roboto, Helvetica, Arial, sans-serif, 'Apple Color Emoji', 'Segoe UI Emoji', 'Segoe UI Symbol', 'Noto Color Emoji';
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 }
 
-#hmjlethkoe thead, #hmjlethkoe tbody, #hmjlethkoe tfoot, #hmjlethkoe tr, #hmjlethkoe td, #hmjlethkoe th {
+#dnozibnrem thead, #dnozibnrem tbody, #dnozibnrem tfoot, #dnozibnrem tr, #dnozibnrem td, #dnozibnrem th {
   border-style: none;
 }
 
-#hmjlethkoe p {
+#dnozibnrem p {
   margin: 0;
   padding: 0;
 }
 
-#hmjlethkoe .gt_table {
+#dnozibnrem .gt_table {
   display: table;
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   line-height: normal;
@@ -1118,12 +1118,12 @@ <h3 class="anchored" data-anchor-id="kpis">KPIs</h3>
   border-left-color: #D3D3D3;
 }
 
-#hmjlethkoe .gt_caption {
+#dnozibnrem .gt_caption {
   padding-top: 4px;
   padding-bottom: 4px;
 }
 
-#hmjlethkoe .gt_title {
+#dnozibnrem .gt_title {
   color: #333333;
   font-size: 125%;
   font-weight: initial;
@@ -1135,7 +1135,7 @@ <h3 class="anchored" data-anchor-id="kpis">KPIs</h3>
   border-bottom-width: 0;
 }
 
-#hmjlethkoe .gt_subtitle {
+#dnozibnrem .gt_subtitle {
   color: #333333;
   font-size: 85%;
   font-weight: initial;
@@ -1147,7 +1147,7 @@ <h3 class="anchored" data-anchor-id="kpis">KPIs</h3>
   border-top-width: 0;
 }
 
-#hmjlethkoe .gt_heading {
+#dnozibnrem .gt_heading {
   background-color: #FFFFFF;
   text-align: center;
   border-bottom-color: #FFFFFF;
@@ -1159,13 +1159,13 @@ <h3 class="anchored" data-anchor-id="kpis">KPIs</h3>
   border-right-color: #D3D3D3;
 }
 
-#hmjlethkoe .gt_bottom_border {
+#dnozibnrem .gt_bottom_border {
   border-bottom-style: solid;
   border-bottom-width: 2px;
   border-bottom-color: #D3D3D3;
 }
 
-#hmjlethkoe .gt_col_headings {
+#dnozibnrem .gt_col_headings {
   border-top-style: solid;
   border-top-width: 2px;
   border-top-color: #D3D3D3;
@@ -1180,7 +1180,7 @@ <h3 class="anchored" data-anchor-id="kpis">KPIs</h3>
   border-right-color: #D3D3D3;
 }
 
-#hmjlethkoe .gt_col_heading {
+#dnozibnrem .gt_col_heading {
   color: #333333;
   background-color: #FFFFFF;
   font-size: 100%;
@@ -1200,7 +1200,7 @@ <h3 class="anchored" data-anchor-id="kpis">KPIs</h3>
   overflow-x: hidden;
 }
 
-#hmjlethkoe .gt_column_spanner_outer {
+#dnozibnrem .gt_column_spanner_outer {
   color: #333333;
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   font-size: 100%;
@@ -1212,15 +1212,15 @@ <h3 class="anchored" data-anchor-id="kpis">KPIs</h3>
   padding-right: 4px;
 }
 
-#hmjlethkoe .gt_column_spanner_outer:first-child {
+#dnozibnrem .gt_column_spanner_outer:first-child {
   padding-left: 0;
 }
 
-#hmjlethkoe .gt_column_spanner_outer:last-child {
+#dnozibnrem .gt_column_spanner_outer:last-child {
   padding-right: 0;
 }
 
-#hmjlethkoe .gt_column_spanner {
+#dnozibnrem .gt_column_spanner {
   border-bottom-style: solid;
   border-bottom-width: 2px;
   border-bottom-color: #D3D3D3;
@@ -1232,11 +1232,11 @@ <h3 class="anchored" data-anchor-id="kpis">KPIs</h3>
   width: 100%;
 }
 
-#hmjlethkoe .gt_spanner_row {
+#dnozibnrem .gt_spanner_row {
   border-bottom-style: hidden;
 }
 
-#hmjlethkoe .gt_group_heading {
+#dnozibnrem .gt_group_heading {
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   padding-bottom: 8px;
   padding-left: 5px;
@@ -1262,7 +1262,7 @@ <h3 class="anchored" data-anchor-id="kpis">KPIs</h3>
   text-align: left;
 }
 
-#hmjlethkoe .gt_empty_group_heading {
+#dnozibnrem .gt_empty_group_heading {
   padding: 0.5px;
   color: #333333;
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@@ -1277,15 +1277,15 @@ <h3 class="anchored" data-anchor-id="kpis">KPIs</h3>
   vertical-align: middle;
 }
 
-#hmjlethkoe .gt_from_md > :first-child {
+#dnozibnrem .gt_from_md > :first-child {
   margin-top: 0;
 }
 
-#hmjlethkoe .gt_from_md > :last-child {
+#dnozibnrem .gt_from_md > :last-child {
   margin-bottom: 0;
 }
 
-#hmjlethkoe .gt_row {
+#dnozibnrem .gt_row {
   padding-top: 8px;
   padding-bottom: 8px;
   padding-left: 5px;
@@ -1304,7 +1304,7 @@ <h3 class="anchored" data-anchor-id="kpis">KPIs</h3>
   overflow-x: hidden;
 }
 
-#hmjlethkoe .gt_stub {
+#dnozibnrem .gt_stub {
   color: #333333;
   background-color: #FFFFFF;
   font-size: 100%;
@@ -1317,7 +1317,7 @@ <h3 class="anchored" data-anchor-id="kpis">KPIs</h3>
   padding-right: 5px;
 }
 
-#hmjlethkoe .gt_stub_row_group {
+#dnozibnrem .gt_stub_row_group {
   color: #333333;
   background-color: #FFFFFF;
   font-size: 100%;
@@ -1331,15 +1331,15 @@ <h3 class="anchored" data-anchor-id="kpis">KPIs</h3>
   vertical-align: top;
 }
 
-#hmjlethkoe .gt_row_group_first td {
+#dnozibnrem .gt_row_group_first td {
   border-top-width: 2px;
 }
 
-#hmjlethkoe .gt_row_group_first th {
+#dnozibnrem .gt_row_group_first th {
   border-top-width: 2px;
 }
 
-#hmjlethkoe .gt_summary_row {
+#dnozibnrem .gt_summary_row {
   color: #333333;
   background-color: #FFFFFF;
   text-transform: inherit;
@@ -1349,16 +1349,16 @@ <h3 class="anchored" data-anchor-id="kpis">KPIs</h3>
   padding-right: 5px;
 }
 
-#hmjlethkoe .gt_first_summary_row {
+#dnozibnrem .gt_first_summary_row {
   border-top-style: solid;
   border-top-color: #D3D3D3;
 }
 
-#hmjlethkoe .gt_first_summary_row.thick {
+#dnozibnrem .gt_first_summary_row.thick {
   border-top-width: 2px;
 }
 
-#hmjlethkoe .gt_last_summary_row {
+#dnozibnrem .gt_last_summary_row {
   padding-top: 8px;
   padding-bottom: 8px;
   padding-left: 5px;
@@ -1368,7 +1368,7 @@ <h3 class="anchored" data-anchor-id="kpis">KPIs</h3>
   border-bottom-color: #D3D3D3;
 }
 
-#hmjlethkoe .gt_grand_summary_row {
+#dnozibnrem .gt_grand_summary_row {
   color: #333333;
   background-color: #FFFFFF;
   text-transform: inherit;
@@ -1378,7 +1378,7 @@ <h3 class="anchored" data-anchor-id="kpis">KPIs</h3>
   padding-right: 5px;
 }
 
-#hmjlethkoe .gt_first_grand_summary_row {
+#dnozibnrem .gt_first_grand_summary_row {
   padding-top: 8px;
   padding-bottom: 8px;
   padding-left: 5px;
@@ -1388,7 +1388,7 @@ <h3 class="anchored" data-anchor-id="kpis">KPIs</h3>
   border-top-color: #D3D3D3;
 }
 
-#hmjlethkoe .gt_last_grand_summary_row_top {
+#dnozibnrem .gt_last_grand_summary_row_top {
   padding-top: 8px;
   padding-bottom: 8px;
   padding-left: 5px;
@@ -1398,11 +1398,11 @@ <h3 class="anchored" data-anchor-id="kpis">KPIs</h3>
   border-bottom-color: #D3D3D3;
 }
 
-#hmjlethkoe .gt_striped {
+#dnozibnrem .gt_striped {
   background-color: rgba(128, 128, 128, 0.05);
 }
 
-#hmjlethkoe .gt_table_body {
+#dnozibnrem .gt_table_body {
   border-top-style: solid;
   border-top-width: 2px;
   border-top-color: #D3D3D3;
@@ -1411,7 +1411,7 @@ <h3 class="anchored" data-anchor-id="kpis">KPIs</h3>
   border-bottom-color: #D3D3D3;
 }
 
-#hmjlethkoe .gt_footnotes {
+#dnozibnrem .gt_footnotes {
   color: #333333;
   background-color: #FFFFFF;
   border-bottom-style: none;
@@ -1425,7 +1425,7 @@ <h3 class="anchored" data-anchor-id="kpis">KPIs</h3>
   border-right-color: #D3D3D3;
 }
 
-#hmjlethkoe .gt_footnote {
+#dnozibnrem .gt_footnote {
   margin: 0px;
   font-size: 90%;
   padding-top: 4px;
@@ -1434,7 +1434,7 @@ <h3 class="anchored" data-anchor-id="kpis">KPIs</h3>
   padding-right: 5px;
 }
 
-#hmjlethkoe .gt_sourcenotes {
+#dnozibnrem .gt_sourcenotes {
   color: #333333;
   background-color: #FFFFFF;
   border-bottom-style: none;
@@ -1448,7 +1448,7 @@ <h3 class="anchored" data-anchor-id="kpis">KPIs</h3>
   border-right-color: #D3D3D3;
 }
 
-#hmjlethkoe .gt_sourcenote {
+#dnozibnrem .gt_sourcenote {
   font-size: 90%;
   padding-top: 4px;
   padding-bottom: 4px;
@@ -1456,63 +1456,63 @@ <h3 class="anchored" data-anchor-id="kpis">KPIs</h3>
   padding-right: 5px;
 }
 
-#hmjlethkoe .gt_left {
+#dnozibnrem .gt_left {
   text-align: left;
 }
 
-#hmjlethkoe .gt_center {
+#dnozibnrem .gt_center {
   text-align: center;
 }
 
-#hmjlethkoe .gt_right {
+#dnozibnrem .gt_right {
   text-align: right;
   font-variant-numeric: tabular-nums;
 }
 
-#hmjlethkoe .gt_font_normal {
+#dnozibnrem .gt_font_normal {
   font-weight: normal;
 }
 
-#hmjlethkoe .gt_font_bold {
+#dnozibnrem .gt_font_bold {
   font-weight: bold;
 }
 
-#hmjlethkoe .gt_font_italic {
+#dnozibnrem .gt_font_italic {
   font-style: italic;
 }
 
-#hmjlethkoe .gt_super {
+#dnozibnrem .gt_super {
   font-size: 65%;
 }
 
-#hmjlethkoe .gt_footnote_marks {
+#dnozibnrem .gt_footnote_marks {
   font-size: 75%;
   vertical-align: 0.4em;
   position: initial;
 }
 
-#hmjlethkoe .gt_asterisk {
+#dnozibnrem .gt_asterisk {
   font-size: 100%;
   vertical-align: 0;
 }
 
-#hmjlethkoe .gt_indent_1 {
+#dnozibnrem .gt_indent_1 {
   text-indent: 5px;
 }
 
-#hmjlethkoe .gt_indent_2 {
+#dnozibnrem .gt_indent_2 {
   text-indent: 10px;
 }
 
-#hmjlethkoe .gt_indent_3 {
+#dnozibnrem .gt_indent_3 {
   text-indent: 15px;
 }
 
-#hmjlethkoe .gt_indent_4 {
+#dnozibnrem .gt_indent_4 {
   text-indent: 20px;
 }
 
-#hmjlethkoe .gt_indent_5 {
+#dnozibnrem .gt_indent_5 {
   text-indent: 25px;
 }
 </style>
@@ -1621,7 +1621,7 @@ <h3 class="anchored" data-anchor-id="kpis">KPIs</h3>
 </tr>
 </thead>
 <tbody class="list">
-<tr data-index="0" data-categories="goals" data-listing-date-sort="1707091200000" data-listing-file-modified-sort="1707178756330" data-listing-date-modified-sort="NaN" data-listing-reading-time-sort="1" data-listing-word-count-sort="14" data-listing-title-sort="2024-02-05" data-listing-filename-sort="2024-02-05.md">
+<tr data-index="0" data-categories="goals" data-listing-date-sort="1707091200000" data-listing-file-modified-sort="1707179437888" data-listing-date-modified-sort="NaN" data-listing-reading-time-sort="1" data-listing-word-count-sort="14" data-listing-title-sort="2024-02-05" data-listing-filename-sort="2024-02-05.md">
 <td>
 <span class="listing-date">Monday February 5, 2024</span>
 </td>
@@ -1632,7 +1632,7 @@ <h3 class="anchored" data-anchor-id="kpis">KPIs</h3>
 <span class="listing-description">x</span>
 </td>
 </tr>
-<tr data-index="1" data-categories="goals" data-listing-date-sort="1707004800000" data-listing-file-modified-sort="1707178756330" data-listing-date-modified-sort="NaN" data-listing-reading-time-sort="1" data-listing-word-count-sort="14" data-listing-title-sort="2024-02-04" data-listing-filename-sort="2024-02-04.md">
+<tr data-index="1" data-categories="goals" data-listing-date-sort="1707004800000" data-listing-file-modified-sort="1707179437888" data-listing-date-modified-sort="NaN" data-listing-reading-time-sort="1" data-listing-word-count-sort="14" data-listing-title-sort="2024-02-04" data-listing-filename-sort="2024-02-04.md">
 <td>
 <span class="listing-date">Sunday February 4, 2024</span>
 </td>
@@ -1643,7 +1643,7 @@ <h3 class="anchored" data-anchor-id="kpis">KPIs</h3>
 <span class="listing-description">x</span>
 </td>
 </tr>
-<tr data-index="2" data-categories="goals" data-listing-date-sort="1706918400000" data-listing-file-modified-sort="1707178756330" data-listing-date-modified-sort="NaN" data-listing-reading-time-sort="1" data-listing-word-count-sort="14" data-listing-title-sort="2024-02-03" data-listing-filename-sort="2024-02-03.md">
+<tr data-index="2" data-categories="goals" data-listing-date-sort="1706918400000" data-listing-file-modified-sort="1707179437888" data-listing-date-modified-sort="NaN" data-listing-reading-time-sort="1" data-listing-word-count-sort="14" data-listing-title-sort="2024-02-03" data-listing-filename-sort="2024-02-03.md">
 <td>
 <span class="listing-date">Saturday February 3, 2024</span>
 </td>
@@ -1654,7 +1654,7 @@ <h3 class="anchored" data-anchor-id="kpis">KPIs</h3>
 <span class="listing-description">Peloton PR 10 min.</span>
 </td>
 </tr>
-<tr data-index="3" data-categories="goals" data-listing-date-sort="1706832000000" data-listing-file-modified-sort="1707178756330" data-listing-date-modified-sort="NaN" data-listing-reading-time-sort="1" data-listing-word-count-sort="14" data-listing-title-sort="2024-02-02" data-listing-filename-sort="2024-02-02.md">
+<tr data-index="3" data-categories="goals" data-listing-date-sort="1706832000000" data-listing-file-modified-sort="1707179437888" data-listing-date-modified-sort="NaN" data-listing-reading-time-sort="1" data-listing-word-count-sort="14" data-listing-title-sort="2024-02-02" data-listing-filename-sort="2024-02-02.md">
 <td>
 <span class="listing-date">Friday February 2, 2024</span>
 </td>
@@ -1665,7 +1665,7 @@ <h3 class="anchored" data-anchor-id="kpis">KPIs</h3>
 <span class="listing-description">x</span>
 </td>
 </tr>
-<tr data-index="4" data-categories="goals" data-listing-date-sort="1706745600000" data-listing-file-modified-sort="1707178756330" data-listing-date-modified-sort="NaN" data-listing-reading-time-sort="1" data-listing-word-count-sort="14" data-listing-title-sort="2024-02-01" data-listing-filename-sort="2024-02-01.md">
+<tr data-index="4" data-categories="goals" data-listing-date-sort="1706745600000" data-listing-file-modified-sort="1707179437888" data-listing-date-modified-sort="NaN" data-listing-reading-time-sort="1" data-listing-word-count-sort="14" data-listing-title-sort="2024-02-01" data-listing-filename-sort="2024-02-01.md">
 <td>
 <span class="listing-date">Thursday February 1, 2024</span>
 </td>
@@ -1676,7 +1676,7 @@ <h3 class="anchored" data-anchor-id="kpis">KPIs</h3>
 <span class="listing-description">x</span>
 </td>
 </tr>
-<tr data-index="5" data-categories="goals" data-listing-date-sort="1706659200000" data-listing-file-modified-sort="1707178756330" data-listing-date-modified-sort="NaN" data-listing-reading-time-sort="1" data-listing-word-count-sort="14" data-listing-title-sort="2024-01-31" data-listing-filename-sort="2024-01-31.md">
+<tr data-index="5" data-categories="goals" data-listing-date-sort="1706659200000" data-listing-file-modified-sort="1707179437888" data-listing-date-modified-sort="NaN" data-listing-reading-time-sort="1" data-listing-word-count-sort="14" data-listing-title-sort="2024-01-31" data-listing-filename-sort="2024-01-31.md">
 <td>
 <span class="listing-date">Wednesday January 31, 2024</span>
 </td>
@@ -1687,7 +1687,7 @@ <h3 class="anchored" data-anchor-id="kpis">KPIs</h3>
 <span class="listing-description">x</span>
 </td>
 </tr>
-<tr data-index="6" data-categories="goals" data-listing-date-sort="1706572800000" data-listing-file-modified-sort="1707178756330" data-listing-date-modified-sort="NaN" data-listing-reading-time-sort="1" data-listing-word-count-sort="16" data-listing-title-sort="2024-01-30" data-listing-filename-sort="2024-01-30.md">
+<tr data-index="6" data-categories="goals" data-listing-date-sort="1706572800000" data-listing-file-modified-sort="1707179437888" data-listing-date-modified-sort="NaN" data-listing-reading-time-sort="1" data-listing-word-count-sort="16" data-listing-title-sort="2024-01-30" data-listing-filename-sort="2024-01-30.md">
 <td>
 <span class="listing-date">Tuesday January 30, 2024</span>
 </td>
@@ -1698,7 +1698,7 @@ <h3 class="anchored" data-anchor-id="kpis">KPIs</h3>
 <span class="listing-description">x</span>
 </td>
 </tr>
-<tr data-index="7" data-categories="goals" data-listing-date-sort="1706486400000" data-listing-file-modified-sort="1707178756330" data-listing-date-modified-sort="NaN" data-listing-reading-time-sort="1" data-listing-word-count-sort="14" data-listing-title-sort="2024-01-29" data-listing-filename-sort="2024-01-29.md">
+<tr data-index="7" data-categories="goals" data-listing-date-sort="1706486400000" data-listing-file-modified-sort="1707179437888" data-listing-date-modified-sort="NaN" data-listing-reading-time-sort="1" data-listing-word-count-sort="14" data-listing-title-sort="2024-01-29" data-listing-filename-sort="2024-01-29.md">
 <td>
 <span class="listing-date">Monday January 29, 2024</span>
 </td>
@@ -1709,7 +1709,7 @@ <h3 class="anchored" data-anchor-id="kpis">KPIs</h3>
 <span class="listing-description">Tabata. Pushups, crunches, squats, lower back raises. 45s on, 30s rest.</span>
 </td>
 </tr>
-<tr data-index="8" data-categories="goals" data-listing-date-sort="1706400000000" data-listing-file-modified-sort="1707178756330" data-listing-date-modified-sort="NaN" data-listing-reading-time-sort="1" data-listing-word-count-sort="14" data-listing-title-sort="2024-01-28" data-listing-filename-sort="2024-01-28.md">
+<tr data-index="8" data-categories="goals" data-listing-date-sort="1706400000000" data-listing-file-modified-sort="1707179437888" data-listing-date-modified-sort="NaN" data-listing-reading-time-sort="1" data-listing-word-count-sort="14" data-listing-title-sort="2024-01-28" data-listing-filename-sort="2024-01-28.md">
 <td>
 <span class="listing-date">Sunday January 28, 2024</span>
 </td>
@@ -1720,7 +1720,7 @@ <h3 class="anchored" data-anchor-id="kpis">KPIs</h3>
 <span class="listing-description">x</span>
 </td>
 </tr>
-<tr data-index="9" data-categories="goals" data-listing-date-sort="1706313600000" data-listing-file-modified-sort="1707178756330" data-listing-date-modified-sort="NaN" data-listing-reading-time-sort="1" data-listing-word-count-sort="30" data-listing-title-sort="2024-01-27" data-listing-filename-sort="2024-01-27.md">
+<tr data-index="9" data-categories="goals" data-listing-date-sort="1706313600000" data-listing-file-modified-sort="1707179437888" data-listing-date-modified-sort="NaN" data-listing-reading-time-sort="1" data-listing-word-count-sort="30" data-listing-title-sort="2024-01-27" data-listing-filename-sort="2024-01-27.md">
 <td>
 <span class="listing-date">Saturday January 27, 2024</span>
 </td>
@@ -1731,7 +1731,7 @@ <h3 class="anchored" data-anchor-id="kpis">KPIs</h3>
 <span class="listing-description">Pelo 20. Bench. Kettlebells, triceps.</span>
 </td>
 </tr>
-<tr data-index="10" data-categories="goals" data-listing-date-sort="1706227200000" data-listing-file-modified-sort="1707178756330" data-listing-date-modified-sort="NaN" data-listing-reading-time-sort="1" data-listing-word-count-sort="14" data-listing-title-sort="2024-01-26" data-listing-filename-sort="2024-01-26.md">
+<tr data-index="10" data-categories="goals" data-listing-date-sort="1706227200000" data-listing-file-modified-sort="1707179437888" data-listing-date-modified-sort="NaN" data-listing-reading-time-sort="1" data-listing-word-count-sort="14" data-listing-title-sort="2024-01-26" data-listing-filename-sort="2024-01-26.md">
 <td>
 <span class="listing-date">Friday January 26, 2024</span>
 </td>
@@ -1742,7 +1742,7 @@ <h3 class="anchored" data-anchor-id="kpis">KPIs</h3>
 <span class="listing-description">x</span>
 </td>
 </tr>
-<tr data-index="11" data-categories="goals" data-listing-date-sort="1706140800000" data-listing-file-modified-sort="1707178756330" data-listing-date-modified-sort="NaN" data-listing-reading-time-sort="1" data-listing-word-count-sort="12" data-listing-title-sort="2024-01-25" data-listing-filename-sort="2024-01-25.md">
+<tr data-index="11" data-categories="goals" data-listing-date-sort="1706140800000" data-listing-file-modified-sort="1707179437888" data-listing-date-modified-sort="NaN" data-listing-reading-time-sort="1" data-listing-word-count-sort="12" data-listing-title-sort="2024-01-25" data-listing-filename-sort="2024-01-25.md">
 <td>
 <span class="listing-date">Thursday January 25, 2024</span>
 </td>
@@ -1753,7 +1753,7 @@ <h3 class="anchored" data-anchor-id="kpis">KPIs</h3>
 <span class="listing-description">10m Tabata bodyweight. Push-up, sit-up, body squat, lower leg. 45on, 30s rest, 1m round rest.</span>
 </td>
 </tr>
-<tr data-index="12" data-categories="goals" data-listing-date-sort="1706054400000" data-listing-file-modified-sort="1707178756330" data-listing-date-modified-sort="NaN" data-listing-reading-time-sort="1" data-listing-word-count-sort="12" data-listing-title-sort="2024-01-24" data-listing-filename-sort="2024-01-24.md">
+<tr data-index="12" data-categories="goals" data-listing-date-sort="1706054400000" data-listing-file-modified-sort="1707179437888" data-listing-date-modified-sort="NaN" data-listing-reading-time-sort="1" data-listing-word-count-sort="12" data-listing-title-sort="2024-01-24" data-listing-filename-sort="2024-01-24.md">
 <td>
 <span class="listing-date">Wednesday January 24, 2024</span>
 </td>
@@ -1764,7 +1764,7 @@ <h3 class="anchored" data-anchor-id="kpis">KPIs</h3>
 <span class="listing-description">x</span>
 </td>
 </tr>
-<tr data-index="13" data-categories="goals" data-listing-date-sort="1705968000000" data-listing-file-modified-sort="1707178756330" data-listing-date-modified-sort="NaN" data-listing-reading-time-sort="1" data-listing-word-count-sort="12" data-listing-title-sort="2024-01-23" data-listing-filename-sort="2024-01-23.md">
+<tr data-index="13" data-categories="goals" data-listing-date-sort="1705968000000" data-listing-file-modified-sort="1707179437888" data-listing-date-modified-sort="NaN" data-listing-reading-time-sort="1" data-listing-word-count-sort="12" data-listing-title-sort="2024-01-23" data-listing-filename-sort="2024-01-23.md">
 <td>
 <span class="listing-date">Tuesday January 23, 2024</span>
 </td>
@@ -1775,7 +1775,7 @@ <h3 class="anchored" data-anchor-id="kpis">KPIs</h3>
 <span class="listing-description">x</span>
 </td>
 </tr>
-<tr data-index="14" data-categories="goals" data-listing-date-sort="1705906800000" data-listing-file-modified-sort="1707178756330" data-listing-date-modified-sort="NaN" data-listing-reading-time-sort="1" data-listing-word-count-sort="26" data-listing-title-sort="2024-01-22" data-listing-filename-sort="2024-01-22.md">
+<tr data-index="14" data-categories="goals" data-listing-date-sort="1705906800000" data-listing-file-modified-sort="1707179437888" data-listing-date-modified-sort="NaN" data-listing-reading-time-sort="1" data-listing-word-count-sort="26" data-listing-title-sort="2024-01-22" data-listing-filename-sort="2024-01-22.md">
 <td>
 <span class="listing-date">Monday January 22, 2024</span>
 </td>
@@ -1786,7 +1786,7 @@ <h3 class="anchored" data-anchor-id="kpis">KPIs</h3>
 <span class="listing-description">15m pelo zone 2. Triceps at 20lb+5-way shoulders super at 8lb. Shrugs + calves 20 at 60 and 50lbs</span>
 </td>
 </tr>
-<tr data-index="15" data-categories="goals" data-listing-date-sort="1705795200000" data-listing-file-modified-sort="1707178756330" data-listing-date-modified-sort="NaN" data-listing-reading-time-sort="1" data-listing-word-count-sort="12" data-listing-title-sort="2024-01-21" data-listing-filename-sort="2024-01-21.md">
+<tr data-index="15" data-categories="goals" data-listing-date-sort="1705795200000" data-listing-file-modified-sort="1707179437888" data-listing-date-modified-sort="NaN" data-listing-reading-time-sort="1" data-listing-word-count-sort="12" data-listing-title-sort="2024-01-21" data-listing-filename-sort="2024-01-21.md">
 <td>
 <span class="listing-date">Sunday January 21, 2024</span>
 </td>
@@ -1797,7 +1797,7 @@ <h3 class="anchored" data-anchor-id="kpis">KPIs</h3>
 <span class="listing-description">x</span>
 </td>
 </tr>
-<tr data-index="16" data-categories="goals" data-listing-date-sort="1705708800000" data-listing-file-modified-sort="1707178756330" data-listing-date-modified-sort="NaN" data-listing-reading-time-sort="1" data-listing-word-count-sort="12" data-listing-title-sort="2024-01-20" data-listing-filename-sort="2024-01-20.md">
+<tr data-index="16" data-categories="goals" data-listing-date-sort="1705708800000" data-listing-file-modified-sort="1707179437888" data-listing-date-modified-sort="NaN" data-listing-reading-time-sort="1" data-listing-word-count-sort="12" data-listing-title-sort="2024-01-20" data-listing-filename-sort="2024-01-20.md">
 <td>
 <span class="listing-date">Saturday January 20, 2024</span>
 </td>
@@ -1808,7 +1808,7 @@ <h3 class="anchored" data-anchor-id="kpis">KPIs</h3>
 <span class="listing-description">10m pelo 156kj. Bench-65x5,67x5,70x 6. Nothing else.</span>
 </td>
 </tr>
-<tr data-index="17" data-categories="goals,tabata" data-listing-date-sort="1705622400000" data-listing-file-modified-sort="1707178756330" data-listing-date-modified-sort="NaN" data-listing-reading-time-sort="1" data-listing-word-count-sort="1" data-listing-title-sort="2024-01-19" data-listing-filename-sort="2024-01-19.md">
+<tr data-index="17" data-categories="goals,tabata" data-listing-date-sort="1705622400000" data-listing-file-modified-sort="1707179437888" data-listing-date-modified-sort="NaN" data-listing-reading-time-sort="1" data-listing-word-count-sort="1" data-listing-title-sort="2024-01-19" data-listing-filename-sort="2024-01-19.md">
 <td>
 <span class="listing-date">Friday January 19, 2024</span>
 </td>
@@ -1819,7 +1819,7 @@ <h3 class="anchored" data-anchor-id="kpis">KPIs</h3>
 <span class="listing-description">Tabata. Pushups, crunches, squats, lower back raises. 45s on, 30s rest.</span>
 </td>
 </tr>
-<tr data-index="18" data-categories="goals" data-listing-date-sort="1705536000000" data-listing-file-modified-sort="1707178756330" data-listing-date-modified-sort="NaN" data-listing-reading-time-sort="1" data-listing-word-count-sort="1" data-listing-title-sort="2024-01-18" data-listing-filename-sort="2024-01-18.md">
+<tr data-index="18" data-categories="goals" data-listing-date-sort="1705536000000" data-listing-file-modified-sort="1707179437888" data-listing-date-modified-sort="NaN" data-listing-reading-time-sort="1" data-listing-word-count-sort="1" data-listing-title-sort="2024-01-18" data-listing-filename-sort="2024-01-18.md">
 <td>
 <span class="listing-date">Thursday January 18, 2024</span>
 </td>
@@ -1830,7 +1830,7 @@ <h3 class="anchored" data-anchor-id="kpis">KPIs</h3>
 <span class="listing-description">x</span>
 </td>
 </tr>
-<tr data-index="19" data-categories="goals" data-listing-date-sort="1705449600000" data-listing-file-modified-sort="1707178756330" data-listing-date-modified-sort="NaN" data-listing-reading-time-sort="1" data-listing-word-count-sort="1" data-listing-title-sort="2024-01-17" data-listing-filename-sort="2024-01-17.md">
+<tr data-index="19" data-categories="goals" data-listing-date-sort="1705449600000" data-listing-file-modified-sort="1707179437888" data-listing-date-modified-sort="NaN" data-listing-reading-time-sort="1" data-listing-word-count-sort="1" data-listing-title-sort="2024-01-17" data-listing-filename-sort="2024-01-17.md">
 <td>
 <span class="listing-date">Wednesday January 17, 2024</span>
 </td>
@@ -1841,7 +1841,7 @@ <h3 class="anchored" data-anchor-id="kpis">KPIs</h3>
 <span class="listing-description">x</span>
 </td>
 </tr>
-<tr data-index="20" data-categories="goals" data-listing-date-sort="1705363200000" data-listing-file-modified-sort="1707178756330" data-listing-date-modified-sort="NaN" data-listing-reading-time-sort="1" data-listing-word-count-sort="10" data-listing-title-sort="2024-01-16" data-listing-filename-sort="2024-01-16.md">
+<tr data-index="20" data-categories="goals" data-listing-date-sort="1705363200000" data-listing-file-modified-sort="1707179437888" data-listing-date-modified-sort="NaN" data-listing-reading-time-sort="1" data-listing-word-count-sort="10" data-listing-title-sort="2024-01-16" data-listing-filename-sort="2024-01-16.md">
 <td>
 <span class="listing-date">Tuesday January 16, 2024</span>
 </td>
@@ -1852,7 +1852,7 @@ <h3 class="anchored" data-anchor-id="kpis">KPIs</h3>
 <span class="listing-description">Bike 15. Kettle bell. Drop ser.</span>
 </td>
 </tr>
-<tr data-index="21" data-categories="goals" data-listing-date-sort="1705276800000" data-listing-file-modified-sort="1707178756330" data-listing-date-modified-sort="NaN" data-listing-reading-time-sort="1" data-listing-word-count-sort="18" data-listing-title-sort="2024-01-15" data-listing-filename-sort="2024-01-15.md">
+<tr data-index="21" data-categories="goals" data-listing-date-sort="1705276800000" data-listing-file-modified-sort="1707179437888" data-listing-date-modified-sort="NaN" data-listing-reading-time-sort="1" data-listing-word-count-sort="18" data-listing-title-sort="2024-01-15" data-listing-filename-sort="2024-01-15.md">
 <td>
 <span class="listing-date">Monday January 15, 2024</span>
 </td>
@@ -1863,7 +1863,7 @@ <h3 class="anchored" data-anchor-id="kpis">KPIs</h3>
 <span class="listing-description">Jump rope. Bench. 60,65,67.5. Arms.</span>
 </td>
 </tr>
-<tr data-index="22" data-listing-date-sort="1705190400000" data-listing-file-modified-sort="1707178756330" data-listing-date-modified-sort="NaN" data-listing-reading-time-sort="1" data-listing-word-count-sort="1" data-listing-title-sort="2024-01-14" data-listing-filename-sort="2024-01-14.md">
+<tr data-index="22" data-listing-date-sort="1705190400000" data-listing-file-modified-sort="1707179437888" data-listing-date-modified-sort="NaN" data-listing-reading-time-sort="1" data-listing-word-count-sort="1" data-listing-title-sort="2024-01-14" data-listing-filename-sort="2024-01-14.md">
 <td>
 <span class="listing-date">Sunday January 14, 2024</span>
 </td>
@@ -1874,7 +1874,7 @@ <h3 class="anchored" data-anchor-id="kpis">KPIs</h3>
 <span class="listing-description">x</span>
 </td>
 </tr>
-<tr data-index="23" data-categories="goals" data-listing-date-sort="1705104000000" data-listing-file-modified-sort="1707178756330" data-listing-date-modified-sort="NaN" data-listing-reading-time-sort="1" data-listing-word-count-sort="1" data-listing-title-sort="2024-01-13" data-listing-filename-sort="2024-01-13.md">
+<tr data-index="23" data-categories="goals" data-listing-date-sort="1705104000000" data-listing-file-modified-sort="1707179437888" data-listing-date-modified-sort="NaN" data-listing-reading-time-sort="1" data-listing-word-count-sort="1" data-listing-title-sort="2024-01-13" data-listing-filename-sort="2024-01-13.md">
 <td>
 <span class="listing-date">Saturday January 13, 2024</span>
 </td>
@@ -1885,7 +1885,7 @@ <h3 class="anchored" data-anchor-id="kpis">KPIs</h3>
 <span class="listing-description">2 min workout in room. Pushups then lower back lifts. 20 of each, 2 sets. L</span>
 </td>
 </tr>
-<tr data-index="24" data-categories="goals" data-listing-date-sort="1705017600000" data-listing-file-modified-sort="1707178756330" data-listing-date-modified-sort="NaN" data-listing-reading-time-sort="1" data-listing-word-count-sort="1" data-listing-title-sort="2024-01-12" data-listing-filename-sort="2024-01-12.md">
+<tr data-index="24" data-categories="goals" data-listing-date-sort="1705017600000" data-listing-file-modified-sort="1707179437888" data-listing-date-modified-sort="NaN" data-listing-reading-time-sort="1" data-listing-word-count-sort="1" data-listing-title-sort="2024-01-12" data-listing-filename-sort="2024-01-12.md">
 <td>
 <span class="listing-date">Friday January 12, 2024</span>
 </td>
@@ -1896,7 +1896,7 @@ <h3 class="anchored" data-anchor-id="kpis">KPIs</h3>
 <span class="listing-description">x</span>
 </td>
 </tr>
-<tr data-index="25" data-categories="goals" data-listing-date-sort="1704978432000" data-listing-file-modified-sort="1707178756330" data-listing-date-modified-sort="NaN" data-listing-reading-time-sort="1" data-listing-word-count-sort="1" data-listing-title-sort="goals" data-listing-filename-sort="2024-01-11.md">
+<tr data-index="25" data-categories="goals" data-listing-date-sort="1704978432000" data-listing-file-modified-sort="1707179437888" data-listing-date-modified-sort="NaN" data-listing-reading-time-sort="1" data-listing-word-count-sort="1" data-listing-title-sort="goals" data-listing-filename-sort="2024-01-11.md">
 <td>
 <span class="listing-date">Thursday January 11, 2024</span>
 </td>
@@ -1907,7 +1907,7 @@ <h3 class="anchored" data-anchor-id="kpis">KPIs</h3>
 <span class="listing-description">Pelo 200avg for a few min, then get up to 230avg by 5 min. Superset of DB bench at 50, 60, 60 with leg raises of 10 on last two</span>
 </td>
 </tr>
-<tr data-index="26" data-categories="goals" data-listing-date-sort="1704880360000" data-listing-file-modified-sort="1707178756330" data-listing-date-modified-sort="NaN" data-listing-reading-time-sort="1" data-listing-word-count-sort="1" data-listing-title-sort="Goals" data-listing-filename-sort="2024-01-10.md">
+<tr data-index="26" data-categories="goals" data-listing-date-sort="1704880360000" data-listing-file-modified-sort="1707179437888" data-listing-date-modified-sort="NaN" data-listing-reading-time-sort="1" data-listing-word-count-sort="1" data-listing-title-sort="Goals" data-listing-filename-sort="2024-01-10.md">
 <td>
 <span class="listing-date">Wednesday January 10, 2024</span>
 </td>
@@ -1918,7 +1918,7 @@ <h3 class="anchored" data-anchor-id="kpis">KPIs</h3>
 <span class="listing-description">10m bike 210avg. 3x superset of calves+shrugs and dbdlift 50lbs both. About 8-10 reps each.</span>
 </td>
 </tr>
-<tr data-index="27" data-categories="goals" data-listing-date-sort="1704791533000" data-listing-file-modified-sort="1707178756330" data-listing-date-modified-sort="NaN" data-listing-reading-time-sort="1" data-listing-word-count-sort="32" data-listing-title-sort="Workout" data-listing-filename-sort="2024-01-09.md">
+<tr data-index="27" data-categories="goals" data-listing-date-sort="1704791533000" data-listing-file-modified-sort="1707179437888" data-listing-date-modified-sort="NaN" data-listing-reading-time-sort="1" data-listing-word-count-sort="32" data-listing-title-sort="Workout" data-listing-filename-sort="2024-01-09.md">
 <td>
 <span class="listing-date">Tuesday January 9, 2024</span>
 </td>
@@ -1929,7 +1929,7 @@ <h3 class="anchored" data-anchor-id="kpis">KPIs</h3>
 <span class="listing-description">Two Tabatas. First was kettlebell, then pushups then sit ups. Two rounds. Second Tabata was rows and biceps. Three rounds.</span>
 </td>
 </tr>
-<tr data-index="28" data-categories="workout" data-listing-date-sort="1704704802000" data-listing-file-modified-sort="1707178756330" data-listing-date-modified-sort="NaN" data-listing-reading-time-sort="1" data-listing-word-count-sort="1" data-listing-title-sort="Body: Sit-up, pushup, squat tabata" data-listing-filename-sort="2024-01-08.md">
+<tr data-index="28" data-categories="workout" data-listing-date-sort="1704704802000" data-listing-file-modified-sort="1707179437888" data-listing-date-modified-sort="NaN" data-listing-reading-time-sort="1" data-listing-word-count-sort="1" data-listing-title-sort="Body: Sit-up, pushup, squat tabata" data-listing-filename-sort="2024-01-08.md">
 <td>
 <span class="listing-date">Monday January 8, 2024</span>
 </td>
@@ -1940,7 +1940,7 @@ <h3 class="anchored" data-anchor-id="kpis">KPIs</h3>
 <span class="listing-description">60s sit-up, 60s pushup, 60s squat. 2 sets. 30s rest in between. Replaced squats with squat jumps. Didn’t rest. Stayed in plank, down squat, or descending sit-up position.</span>
 </td>
 </tr>
-<tr data-index="29" data-categories="goals" data-listing-date-sort="947721600000" data-listing-file-modified-sort="1707178756330" data-listing-date-modified-sort="NaN" data-listing-reading-time-sort="1" data-listing-word-count-sort="1" data-listing-title-sort="test" data-listing-filename-sort="test.md">
+<tr data-index="29" data-categories="goals" data-listing-date-sort="947721600000" data-listing-file-modified-sort="1707179437888" data-listing-date-modified-sort="NaN" data-listing-reading-time-sort="1" data-listing-word-count-sort="1" data-listing-title-sort="test" data-listing-filename-sort="test.md">
 <td>
 <span class="listing-date">Thursday January 13, 2000</span>
 </td>
diff --git a/gratitude.html b/gratitude.html
index dae8ca7d6..b8ea25466 100644
--- a/gratitude.html
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 </div>
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@@ -665,7 +665,7 @@ <h5 class="no-anchor card-title listing-title">
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