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+<tr data-index="4" data-categories="concepts" data-listing-date-sort="1704877641000" data-listing-file-modified-sort="1707182907186" data-listing-date-modified-sort="NaN" data-listing-reading-time-sort="1" data-listing-word-count-sort="17" data-listing-title-sort="Gratus sum, ergo habeo" data-listing-filename-sort="gratus-sum-ergo-habeo.md">
 <td>
 <span class="listing-date">Wednesday January 10, 2024</span>
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 <td>
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+<tr data-index="6" data-categories="concepts" data-listing-date-sort="1704876895000" data-listing-file-modified-sort="1707182907186" data-listing-date-modified-sort="NaN" data-listing-reading-time-sort="1" data-listing-word-count-sort="89" data-listing-title-sort="The Church of Jesus Christ of Latter-day Saints" data-listing-filename-sort="the-church-of-jesus-christ-of-latter-day-saints.md">
 <td>
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+<tr data-index="7" data-categories="posts" data-listing-date-sort="1704876864000" data-listing-file-modified-sort="1707182907186" data-listing-date-modified-sort="NaN" data-listing-reading-time-sort="1" data-listing-word-count-sort="60" data-listing-title-sort="my mission" data-listing-filename-sort="my-mission.md">
 <td>
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+<tr data-index="8" data-categories="christianity,concept" data-listing-date-sort="1704639779000" data-listing-file-modified-sort="1707182907186" data-listing-date-modified-sort="NaN" data-listing-reading-time-sort="1" data-listing-word-count-sort="1" data-listing-title-sort="Hand of God" data-listing-filename-sort="hand-of-god.md">
 <td>
 <span class="listing-date">Sunday January 7, 2024</span>
 </td>
diff --git a/creative.html b/creative.html
index 033ab9f1c..b4ae89877 100644
--- a/creative.html
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diff --git a/creative.xml b/creative.xml
index b6c33af17..26e32e7c1 100644
--- a/creative.xml
+++ b/creative.xml
@@ -27,7 +27,7 @@
 <figcaption class="margin-caption">2024-02-05-guitar-clouds</figcaption>
 </figure>
 </div>
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+<div class="quarto-video"><video id="video_shortcode_videojs_video1" width="290" height="65" class="video-js vjs-default-skin " controls="" preload="auto" data-setup="{}" title="Clouds"><source src="../audio/2024-02-05-guitar-clouds.m4a"></video></div>
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diff --git a/creative/guitar-clouds.html b/creative/guitar-clouds.html
index bf921965d..1cf5e593b 100644
--- a/creative/guitar-clouds.html
+++ b/creative/guitar-clouds.html
@@ -302,7 +302,7 @@ <h1 class="title">Guitar: Clouds</h1>
 <figcaption class="margin-caption">2024-02-05-guitar-clouds</figcaption>
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-<div class="quarto-video"><video id="video_shortcode_videojs_video1" width="250" height="65" class="video-js vjs-default-skin " controls="" preload="auto" data-setup="{}" title="Clouds"><source src="../audio/2024-02-05-guitar-clouds.m4a"></video></div>
+<div class="quarto-video"><video id="video_shortcode_videojs_video1" width="290" height="65" class="video-js vjs-default-skin " controls="" preload="auto" data-setup="{}" title="Clouds"><source src="../audio/2024-02-05-guitar-clouds.m4a"></video></div>
 <p>Kids are like clouds. Soft and fluffy. Rain storms. Etc. as parents, we need the rain as much as we need the beautiful shapes.</p>
 <div class="quarto-figure quarto-figure-center page-columns page-full">
 <figure class="figure page-columns page-full">
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index 28fc3554e..fb0008096 100644
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   font-size: 100%;
@@ -1212,15 +1212,15 @@ <h3 class="anchored" data-anchor-id="kpis">KPIs</h3>
   padding-right: 4px;
 }
 
-#qehvfclcdn .gt_column_spanner_outer:first-child {
+#tltvzrhxjd .gt_column_spanner_outer:first-child {
   padding-left: 0;
 }
 
-#qehvfclcdn .gt_column_spanner_outer:last-child {
+#tltvzrhxjd .gt_column_spanner_outer:last-child {
   padding-right: 0;
 }
 
-#qehvfclcdn .gt_column_spanner {
+#tltvzrhxjd .gt_column_spanner {
   border-bottom-style: solid;
   border-bottom-width: 2px;
   border-bottom-color: #D3D3D3;
@@ -1232,11 +1232,11 @@ <h3 class="anchored" data-anchor-id="kpis">KPIs</h3>
   width: 100%;
 }
 
-#qehvfclcdn .gt_spanner_row {
+#tltvzrhxjd .gt_spanner_row {
   border-bottom-style: hidden;
 }
 
-#qehvfclcdn .gt_group_heading {
+#tltvzrhxjd .gt_group_heading {
   padding-top: 8px;
   padding-bottom: 8px;
   padding-left: 5px;
@@ -1262,7 +1262,7 @@ <h3 class="anchored" data-anchor-id="kpis">KPIs</h3>
   text-align: left;
 }
 
-#qehvfclcdn .gt_empty_group_heading {
+#tltvzrhxjd .gt_empty_group_heading {
   padding: 0.5px;
   color: #333333;
   background-color: #FFFFFF;
@@ -1277,15 +1277,15 @@ <h3 class="anchored" data-anchor-id="kpis">KPIs</h3>
   vertical-align: middle;
 }
 
-#qehvfclcdn .gt_from_md > :first-child {
+#tltvzrhxjd .gt_from_md > :first-child {
   margin-top: 0;
 }
 
-#qehvfclcdn .gt_from_md > :last-child {
+#tltvzrhxjd .gt_from_md > :last-child {
   margin-bottom: 0;
 }
 
-#qehvfclcdn .gt_row {
+#tltvzrhxjd .gt_row {
   padding-top: 8px;
   padding-bottom: 8px;
   padding-left: 5px;
@@ -1304,7 +1304,7 @@ <h3 class="anchored" data-anchor-id="kpis">KPIs</h3>
   overflow-x: hidden;
 }
 
-#qehvfclcdn .gt_stub {
+#tltvzrhxjd .gt_stub {
   color: #333333;
   background-color: #FFFFFF;
   font-size: 100%;
@@ -1317,7 +1317,7 @@ <h3 class="anchored" data-anchor-id="kpis">KPIs</h3>
   padding-right: 5px;
 }
 
-#qehvfclcdn .gt_stub_row_group {
+#tltvzrhxjd .gt_stub_row_group {
   color: #333333;
   background-color: #FFFFFF;
   font-size: 100%;
@@ -1331,15 +1331,15 @@ <h3 class="anchored" data-anchor-id="kpis">KPIs</h3>
   vertical-align: top;
 }
 
-#qehvfclcdn .gt_row_group_first td {
+#tltvzrhxjd .gt_row_group_first td {
   border-top-width: 2px;
 }
 
-#qehvfclcdn .gt_row_group_first th {
+#tltvzrhxjd .gt_row_group_first th {
   border-top-width: 2px;
 }
 
-#qehvfclcdn .gt_summary_row {
+#tltvzrhxjd .gt_summary_row {
   color: #333333;
   background-color: #FFFFFF;
   text-transform: inherit;
@@ -1349,16 +1349,16 @@ <h3 class="anchored" data-anchor-id="kpis">KPIs</h3>
   padding-right: 5px;
 }
 
-#qehvfclcdn .gt_first_summary_row {
+#tltvzrhxjd .gt_first_summary_row {
   border-top-style: solid;
   border-top-color: #D3D3D3;
 }
 
-#qehvfclcdn .gt_first_summary_row.thick {
+#tltvzrhxjd .gt_first_summary_row.thick {
   border-top-width: 2px;
 }
 
-#qehvfclcdn .gt_last_summary_row {
+#tltvzrhxjd .gt_last_summary_row {
   padding-top: 8px;
   padding-bottom: 8px;
   padding-left: 5px;
@@ -1368,7 +1368,7 @@ <h3 class="anchored" data-anchor-id="kpis">KPIs</h3>
   border-bottom-color: #D3D3D3;
 }
 
-#qehvfclcdn .gt_grand_summary_row {
+#tltvzrhxjd .gt_grand_summary_row {
   color: #333333;
   background-color: #FFFFFF;
   text-transform: inherit;
@@ -1378,7 +1378,7 @@ <h3 class="anchored" data-anchor-id="kpis">KPIs</h3>
   padding-right: 5px;
 }
 
-#qehvfclcdn .gt_first_grand_summary_row {
+#tltvzrhxjd .gt_first_grand_summary_row {
   padding-top: 8px;
   padding-bottom: 8px;
   padding-left: 5px;
@@ -1388,7 +1388,7 @@ <h3 class="anchored" data-anchor-id="kpis">KPIs</h3>
   border-top-color: #D3D3D3;
 }
 
-#qehvfclcdn .gt_last_grand_summary_row_top {
+#tltvzrhxjd .gt_last_grand_summary_row_top {
   padding-top: 8px;
   padding-bottom: 8px;
   padding-left: 5px;
@@ -1398,11 +1398,11 @@ <h3 class="anchored" data-anchor-id="kpis">KPIs</h3>
   border-bottom-color: #D3D3D3;
 }
 
-#qehvfclcdn .gt_striped {
+#tltvzrhxjd .gt_striped {
   background-color: rgba(128, 128, 128, 0.05);
 }
 
-#qehvfclcdn .gt_table_body {
+#tltvzrhxjd .gt_table_body {
   border-top-style: solid;
   border-top-width: 2px;
   border-top-color: #D3D3D3;
@@ -1411,7 +1411,7 @@ <h3 class="anchored" data-anchor-id="kpis">KPIs</h3>
   border-bottom-color: #D3D3D3;
 }
 
-#qehvfclcdn .gt_footnotes {
+#tltvzrhxjd .gt_footnotes {
   color: #333333;
   background-color: #FFFFFF;
   border-bottom-style: none;
@@ -1425,7 +1425,7 @@ <h3 class="anchored" data-anchor-id="kpis">KPIs</h3>
   border-right-color: #D3D3D3;
 }
 
-#qehvfclcdn .gt_footnote {
+#tltvzrhxjd .gt_footnote {
   margin: 0px;
   font-size: 90%;
   padding-top: 4px;
@@ -1434,7 +1434,7 @@ <h3 class="anchored" data-anchor-id="kpis">KPIs</h3>
   padding-right: 5px;
 }
 
-#qehvfclcdn .gt_sourcenotes {
+#tltvzrhxjd .gt_sourcenotes {
   color: #333333;
   background-color: #FFFFFF;
   border-bottom-style: none;
@@ -1448,7 +1448,7 @@ <h3 class="anchored" data-anchor-id="kpis">KPIs</h3>
   border-right-color: #D3D3D3;
 }
 
-#qehvfclcdn .gt_sourcenote {
+#tltvzrhxjd .gt_sourcenote {
   font-size: 90%;
   padding-top: 4px;
   padding-bottom: 4px;
@@ -1456,63 +1456,63 @@ <h3 class="anchored" data-anchor-id="kpis">KPIs</h3>
   padding-right: 5px;
 }
 
-#qehvfclcdn .gt_left {
+#tltvzrhxjd .gt_left {
   text-align: left;
 }
 
-#qehvfclcdn .gt_center {
+#tltvzrhxjd .gt_center {
   text-align: center;
 }
 
-#qehvfclcdn .gt_right {
+#tltvzrhxjd .gt_right {
   text-align: right;
   font-variant-numeric: tabular-nums;
 }
 
-#qehvfclcdn .gt_font_normal {
+#tltvzrhxjd .gt_font_normal {
   font-weight: normal;
 }
 
-#qehvfclcdn .gt_font_bold {
+#tltvzrhxjd .gt_font_bold {
   font-weight: bold;
 }
 
-#qehvfclcdn .gt_font_italic {
+#tltvzrhxjd .gt_font_italic {
   font-style: italic;
 }
 
-#qehvfclcdn .gt_super {
+#tltvzrhxjd .gt_super {
   font-size: 65%;
 }
 
-#qehvfclcdn .gt_footnote_marks {
+#tltvzrhxjd .gt_footnote_marks {
   font-size: 75%;
   vertical-align: 0.4em;
   position: initial;
 }
 
-#qehvfclcdn .gt_asterisk {
+#tltvzrhxjd .gt_asterisk {
   font-size: 100%;
   vertical-align: 0;
 }
 
-#qehvfclcdn .gt_indent_1 {
+#tltvzrhxjd .gt_indent_1 {
   text-indent: 5px;
 }
 
-#qehvfclcdn .gt_indent_2 {
+#tltvzrhxjd .gt_indent_2 {
   text-indent: 10px;
 }
 
-#qehvfclcdn .gt_indent_3 {
+#tltvzrhxjd .gt_indent_3 {
   text-indent: 15px;
 }
 
-#qehvfclcdn .gt_indent_4 {
+#tltvzrhxjd .gt_indent_4 {
   text-indent: 20px;
 }
 
-#qehvfclcdn .gt_indent_5 {
+#tltvzrhxjd .gt_indent_5 {
   text-indent: 25px;
 }
 </style>
@@ -1621,7 +1621,7 @@ <h3 class="anchored" data-anchor-id="kpis">KPIs</h3>
 </tr>
 </thead>
 <tbody class="list">
-<tr data-index="0" data-categories="goals" data-listing-date-sort="1707091200000" data-listing-file-modified-sort="1707181439957" data-listing-date-modified-sort="NaN" data-listing-reading-time-sort="1" data-listing-word-count-sort="14" data-listing-title-sort="2024-02-05" data-listing-filename-sort="2024-02-05.md">
+<tr data-index="0" data-categories="goals" data-listing-date-sort="1707091200000" data-listing-file-modified-sort="1707182907190" data-listing-date-modified-sort="NaN" data-listing-reading-time-sort="1" data-listing-word-count-sort="14" data-listing-title-sort="2024-02-05" data-listing-filename-sort="2024-02-05.md">
 <td>
 <span class="listing-date">Monday February 5, 2024</span>
 </td>
@@ -1632,7 +1632,7 @@ <h3 class="anchored" data-anchor-id="kpis">KPIs</h3>
 <span class="listing-description">x</span>
 </td>
 </tr>
-<tr data-index="1" data-categories="goals" data-listing-date-sort="1707004800000" data-listing-file-modified-sort="1707181439957" data-listing-date-modified-sort="NaN" data-listing-reading-time-sort="1" data-listing-word-count-sort="14" data-listing-title-sort="2024-02-04" data-listing-filename-sort="2024-02-04.md">
+<tr data-index="1" data-categories="goals" data-listing-date-sort="1707004800000" data-listing-file-modified-sort="1707182907190" data-listing-date-modified-sort="NaN" data-listing-reading-time-sort="1" data-listing-word-count-sort="14" data-listing-title-sort="2024-02-04" data-listing-filename-sort="2024-02-04.md">
 <td>
 <span class="listing-date">Sunday February 4, 2024</span>
 </td>
@@ -1643,7 +1643,7 @@ <h3 class="anchored" data-anchor-id="kpis">KPIs</h3>
 <span class="listing-description">x</span>
 </td>
 </tr>
-<tr data-index="2" data-categories="goals" data-listing-date-sort="1706918400000" data-listing-file-modified-sort="1707181439957" data-listing-date-modified-sort="NaN" data-listing-reading-time-sort="1" data-listing-word-count-sort="14" data-listing-title-sort="2024-02-03" data-listing-filename-sort="2024-02-03.md">
+<tr data-index="2" data-categories="goals" data-listing-date-sort="1706918400000" data-listing-file-modified-sort="1707182907190" data-listing-date-modified-sort="NaN" data-listing-reading-time-sort="1" data-listing-word-count-sort="14" data-listing-title-sort="2024-02-03" data-listing-filename-sort="2024-02-03.md">
 <td>
 <span class="listing-date">Saturday February 3, 2024</span>
 </td>
@@ -1654,7 +1654,7 @@ <h3 class="anchored" data-anchor-id="kpis">KPIs</h3>
 <span class="listing-description">Peloton PR 10 min.</span>
 </td>
 </tr>
-<tr data-index="3" data-categories="goals" data-listing-date-sort="1706832000000" data-listing-file-modified-sort="1707181439957" data-listing-date-modified-sort="NaN" data-listing-reading-time-sort="1" data-listing-word-count-sort="14" data-listing-title-sort="2024-02-02" data-listing-filename-sort="2024-02-02.md">
+<tr data-index="3" data-categories="goals" data-listing-date-sort="1706832000000" data-listing-file-modified-sort="1707182907190" data-listing-date-modified-sort="NaN" data-listing-reading-time-sort="1" data-listing-word-count-sort="14" data-listing-title-sort="2024-02-02" data-listing-filename-sort="2024-02-02.md">
 <td>
 <span class="listing-date">Friday February 2, 2024</span>
 </td>
@@ -1665,7 +1665,7 @@ <h3 class="anchored" data-anchor-id="kpis">KPIs</h3>
 <span class="listing-description">x</span>
 </td>
 </tr>
-<tr data-index="4" data-categories="goals" data-listing-date-sort="1706745600000" data-listing-file-modified-sort="1707181439957" data-listing-date-modified-sort="NaN" data-listing-reading-time-sort="1" data-listing-word-count-sort="14" data-listing-title-sort="2024-02-01" data-listing-filename-sort="2024-02-01.md">
+<tr data-index="4" data-categories="goals" data-listing-date-sort="1706745600000" data-listing-file-modified-sort="1707182907190" data-listing-date-modified-sort="NaN" data-listing-reading-time-sort="1" data-listing-word-count-sort="14" data-listing-title-sort="2024-02-01" data-listing-filename-sort="2024-02-01.md">
 <td>
 <span class="listing-date">Thursday February 1, 2024</span>
 </td>
@@ -1676,7 +1676,7 @@ <h3 class="anchored" data-anchor-id="kpis">KPIs</h3>
 <span class="listing-description">x</span>
 </td>
 </tr>
-<tr data-index="5" data-categories="goals" data-listing-date-sort="1706659200000" data-listing-file-modified-sort="1707181439957" data-listing-date-modified-sort="NaN" data-listing-reading-time-sort="1" data-listing-word-count-sort="14" data-listing-title-sort="2024-01-31" data-listing-filename-sort="2024-01-31.md">
+<tr data-index="5" data-categories="goals" data-listing-date-sort="1706659200000" data-listing-file-modified-sort="1707182907190" data-listing-date-modified-sort="NaN" data-listing-reading-time-sort="1" data-listing-word-count-sort="14" data-listing-title-sort="2024-01-31" data-listing-filename-sort="2024-01-31.md">
 <td>
 <span class="listing-date">Wednesday January 31, 2024</span>
 </td>
@@ -1687,7 +1687,7 @@ <h3 class="anchored" data-anchor-id="kpis">KPIs</h3>
 <span class="listing-description">x</span>
 </td>
 </tr>
-<tr data-index="6" data-categories="goals" data-listing-date-sort="1706572800000" data-listing-file-modified-sort="1707181439957" data-listing-date-modified-sort="NaN" data-listing-reading-time-sort="1" data-listing-word-count-sort="16" data-listing-title-sort="2024-01-30" data-listing-filename-sort="2024-01-30.md">
+<tr data-index="6" data-categories="goals" data-listing-date-sort="1706572800000" data-listing-file-modified-sort="1707182907190" data-listing-date-modified-sort="NaN" data-listing-reading-time-sort="1" data-listing-word-count-sort="16" data-listing-title-sort="2024-01-30" data-listing-filename-sort="2024-01-30.md">
 <td>
 <span class="listing-date">Tuesday January 30, 2024</span>
 </td>
@@ -1698,7 +1698,7 @@ <h3 class="anchored" data-anchor-id="kpis">KPIs</h3>
 <span class="listing-description">x</span>
 </td>
 </tr>
-<tr data-index="7" data-categories="goals" data-listing-date-sort="1706486400000" data-listing-file-modified-sort="1707181439957" data-listing-date-modified-sort="NaN" data-listing-reading-time-sort="1" data-listing-word-count-sort="14" data-listing-title-sort="2024-01-29" data-listing-filename-sort="2024-01-29.md">
+<tr data-index="7" data-categories="goals" data-listing-date-sort="1706486400000" data-listing-file-modified-sort="1707182907190" data-listing-date-modified-sort="NaN" data-listing-reading-time-sort="1" data-listing-word-count-sort="14" data-listing-title-sort="2024-01-29" data-listing-filename-sort="2024-01-29.md">
 <td>
 <span class="listing-date">Monday January 29, 2024</span>
 </td>
@@ -1709,7 +1709,7 @@ <h3 class="anchored" data-anchor-id="kpis">KPIs</h3>
 <span class="listing-description">Tabata. Pushups, crunches, squats, lower back raises. 45s on, 30s rest.</span>
 </td>
 </tr>
-<tr data-index="8" data-categories="goals" data-listing-date-sort="1706400000000" data-listing-file-modified-sort="1707181439957" data-listing-date-modified-sort="NaN" data-listing-reading-time-sort="1" data-listing-word-count-sort="14" data-listing-title-sort="2024-01-28" data-listing-filename-sort="2024-01-28.md">
+<tr data-index="8" data-categories="goals" data-listing-date-sort="1706400000000" data-listing-file-modified-sort="1707182907190" data-listing-date-modified-sort="NaN" data-listing-reading-time-sort="1" data-listing-word-count-sort="14" data-listing-title-sort="2024-01-28" data-listing-filename-sort="2024-01-28.md">
 <td>
 <span class="listing-date">Sunday January 28, 2024</span>
 </td>
@@ -1720,7 +1720,7 @@ <h3 class="anchored" data-anchor-id="kpis">KPIs</h3>
 <span class="listing-description">x</span>
 </td>
 </tr>
-<tr data-index="9" data-categories="goals" data-listing-date-sort="1706313600000" data-listing-file-modified-sort="1707181439957" data-listing-date-modified-sort="NaN" data-listing-reading-time-sort="1" data-listing-word-count-sort="30" data-listing-title-sort="2024-01-27" data-listing-filename-sort="2024-01-27.md">
+<tr data-index="9" data-categories="goals" data-listing-date-sort="1706313600000" data-listing-file-modified-sort="1707182907190" data-listing-date-modified-sort="NaN" data-listing-reading-time-sort="1" data-listing-word-count-sort="30" data-listing-title-sort="2024-01-27" data-listing-filename-sort="2024-01-27.md">
 <td>
 <span class="listing-date">Saturday January 27, 2024</span>
 </td>
@@ -1731,7 +1731,7 @@ <h3 class="anchored" data-anchor-id="kpis">KPIs</h3>
 <span class="listing-description">Pelo 20. Bench. Kettlebells, triceps.</span>
 </td>
 </tr>
-<tr data-index="10" data-categories="goals" data-listing-date-sort="1706227200000" data-listing-file-modified-sort="1707181439957" data-listing-date-modified-sort="NaN" data-listing-reading-time-sort="1" data-listing-word-count-sort="14" data-listing-title-sort="2024-01-26" data-listing-filename-sort="2024-01-26.md">
+<tr data-index="10" data-categories="goals" data-listing-date-sort="1706227200000" data-listing-file-modified-sort="1707182907190" data-listing-date-modified-sort="NaN" data-listing-reading-time-sort="1" data-listing-word-count-sort="14" data-listing-title-sort="2024-01-26" data-listing-filename-sort="2024-01-26.md">
 <td>
 <span class="listing-date">Friday January 26, 2024</span>
 </td>
@@ -1742,7 +1742,7 @@ <h3 class="anchored" data-anchor-id="kpis">KPIs</h3>
 <span class="listing-description">x</span>
 </td>
 </tr>
-<tr data-index="11" data-categories="goals" data-listing-date-sort="1706140800000" data-listing-file-modified-sort="1707181439957" data-listing-date-modified-sort="NaN" data-listing-reading-time-sort="1" data-listing-word-count-sort="12" data-listing-title-sort="2024-01-25" data-listing-filename-sort="2024-01-25.md">
+<tr data-index="11" data-categories="goals" data-listing-date-sort="1706140800000" data-listing-file-modified-sort="1707182907190" data-listing-date-modified-sort="NaN" data-listing-reading-time-sort="1" data-listing-word-count-sort="12" data-listing-title-sort="2024-01-25" data-listing-filename-sort="2024-01-25.md">
 <td>
 <span class="listing-date">Thursday January 25, 2024</span>
 </td>
@@ -1753,7 +1753,7 @@ <h3 class="anchored" data-anchor-id="kpis">KPIs</h3>
 <span class="listing-description">10m Tabata bodyweight. Push-up, sit-up, body squat, lower leg. 45on, 30s rest, 1m round rest.</span>
 </td>
 </tr>
-<tr data-index="12" data-categories="goals" data-listing-date-sort="1706054400000" data-listing-file-modified-sort="1707181439957" data-listing-date-modified-sort="NaN" data-listing-reading-time-sort="1" data-listing-word-count-sort="12" data-listing-title-sort="2024-01-24" data-listing-filename-sort="2024-01-24.md">
+<tr data-index="12" data-categories="goals" data-listing-date-sort="1706054400000" data-listing-file-modified-sort="1707182907190" data-listing-date-modified-sort="NaN" data-listing-reading-time-sort="1" data-listing-word-count-sort="12" data-listing-title-sort="2024-01-24" data-listing-filename-sort="2024-01-24.md">
 <td>
 <span class="listing-date">Wednesday January 24, 2024</span>
 </td>
@@ -1764,7 +1764,7 @@ <h3 class="anchored" data-anchor-id="kpis">KPIs</h3>
 <span class="listing-description">x</span>
 </td>
 </tr>
-<tr data-index="13" data-categories="goals" data-listing-date-sort="1705968000000" data-listing-file-modified-sort="1707181439957" data-listing-date-modified-sort="NaN" data-listing-reading-time-sort="1" data-listing-word-count-sort="12" data-listing-title-sort="2024-01-23" data-listing-filename-sort="2024-01-23.md">
+<tr data-index="13" data-categories="goals" data-listing-date-sort="1705968000000" data-listing-file-modified-sort="1707182907190" data-listing-date-modified-sort="NaN" data-listing-reading-time-sort="1" data-listing-word-count-sort="12" data-listing-title-sort="2024-01-23" data-listing-filename-sort="2024-01-23.md">
 <td>
 <span class="listing-date">Tuesday January 23, 2024</span>
 </td>
@@ -1775,7 +1775,7 @@ <h3 class="anchored" data-anchor-id="kpis">KPIs</h3>
 <span class="listing-description">x</span>
 </td>
 </tr>
-<tr data-index="14" data-categories="goals" data-listing-date-sort="1705906800000" data-listing-file-modified-sort="1707181439957" data-listing-date-modified-sort="NaN" data-listing-reading-time-sort="1" data-listing-word-count-sort="26" data-listing-title-sort="2024-01-22" data-listing-filename-sort="2024-01-22.md">
+<tr data-index="14" data-categories="goals" data-listing-date-sort="1705906800000" data-listing-file-modified-sort="1707182907190" data-listing-date-modified-sort="NaN" data-listing-reading-time-sort="1" data-listing-word-count-sort="26" data-listing-title-sort="2024-01-22" data-listing-filename-sort="2024-01-22.md">
 <td>
 <span class="listing-date">Monday January 22, 2024</span>
 </td>
@@ -1786,7 +1786,7 @@ <h3 class="anchored" data-anchor-id="kpis">KPIs</h3>
 <span class="listing-description">15m pelo zone 2. Triceps at 20lb+5-way shoulders super at 8lb. Shrugs + calves 20 at 60 and 50lbs</span>
 </td>
 </tr>
-<tr data-index="15" data-categories="goals" data-listing-date-sort="1705795200000" data-listing-file-modified-sort="1707181439957" data-listing-date-modified-sort="NaN" data-listing-reading-time-sort="1" data-listing-word-count-sort="12" data-listing-title-sort="2024-01-21" data-listing-filename-sort="2024-01-21.md">
+<tr data-index="15" data-categories="goals" data-listing-date-sort="1705795200000" data-listing-file-modified-sort="1707182907190" data-listing-date-modified-sort="NaN" data-listing-reading-time-sort="1" data-listing-word-count-sort="12" data-listing-title-sort="2024-01-21" data-listing-filename-sort="2024-01-21.md">
 <td>
 <span class="listing-date">Sunday January 21, 2024</span>
 </td>
@@ -1797,7 +1797,7 @@ <h3 class="anchored" data-anchor-id="kpis">KPIs</h3>
 <span class="listing-description">x</span>
 </td>
 </tr>
-<tr data-index="16" data-categories="goals" data-listing-date-sort="1705708800000" data-listing-file-modified-sort="1707181439957" data-listing-date-modified-sort="NaN" data-listing-reading-time-sort="1" data-listing-word-count-sort="12" data-listing-title-sort="2024-01-20" data-listing-filename-sort="2024-01-20.md">
+<tr data-index="16" data-categories="goals" data-listing-date-sort="1705708800000" data-listing-file-modified-sort="1707182907190" data-listing-date-modified-sort="NaN" data-listing-reading-time-sort="1" data-listing-word-count-sort="12" data-listing-title-sort="2024-01-20" data-listing-filename-sort="2024-01-20.md">
 <td>
 <span class="listing-date">Saturday January 20, 2024</span>
 </td>
@@ -1808,7 +1808,7 @@ <h3 class="anchored" data-anchor-id="kpis">KPIs</h3>
 <span class="listing-description">10m pelo 156kj. Bench-65x5,67x5,70x 6. Nothing else.</span>
 </td>
 </tr>
-<tr data-index="17" data-categories="goals,tabata" data-listing-date-sort="1705622400000" data-listing-file-modified-sort="1707181439957" data-listing-date-modified-sort="NaN" data-listing-reading-time-sort="1" data-listing-word-count-sort="1" data-listing-title-sort="2024-01-19" data-listing-filename-sort="2024-01-19.md">
+<tr data-index="17" data-categories="goals,tabata" data-listing-date-sort="1705622400000" data-listing-file-modified-sort="1707182907190" data-listing-date-modified-sort="NaN" data-listing-reading-time-sort="1" data-listing-word-count-sort="1" data-listing-title-sort="2024-01-19" data-listing-filename-sort="2024-01-19.md">
 <td>
 <span class="listing-date">Friday January 19, 2024</span>
 </td>
@@ -1819,7 +1819,7 @@ <h3 class="anchored" data-anchor-id="kpis">KPIs</h3>
 <span class="listing-description">Tabata. Pushups, crunches, squats, lower back raises. 45s on, 30s rest.</span>
 </td>
 </tr>
-<tr data-index="18" data-categories="goals" data-listing-date-sort="1705536000000" data-listing-file-modified-sort="1707181439957" data-listing-date-modified-sort="NaN" data-listing-reading-time-sort="1" data-listing-word-count-sort="1" data-listing-title-sort="2024-01-18" data-listing-filename-sort="2024-01-18.md">
+<tr data-index="18" data-categories="goals" data-listing-date-sort="1705536000000" data-listing-file-modified-sort="1707182907190" data-listing-date-modified-sort="NaN" data-listing-reading-time-sort="1" data-listing-word-count-sort="1" data-listing-title-sort="2024-01-18" data-listing-filename-sort="2024-01-18.md">
 <td>
 <span class="listing-date">Thursday January 18, 2024</span>
 </td>
@@ -1830,7 +1830,7 @@ <h3 class="anchored" data-anchor-id="kpis">KPIs</h3>
 <span class="listing-description">x</span>
 </td>
 </tr>
-<tr data-index="19" data-categories="goals" data-listing-date-sort="1705449600000" data-listing-file-modified-sort="1707181439957" data-listing-date-modified-sort="NaN" data-listing-reading-time-sort="1" data-listing-word-count-sort="1" data-listing-title-sort="2024-01-17" data-listing-filename-sort="2024-01-17.md">
+<tr data-index="19" data-categories="goals" data-listing-date-sort="1705449600000" data-listing-file-modified-sort="1707182907190" data-listing-date-modified-sort="NaN" data-listing-reading-time-sort="1" data-listing-word-count-sort="1" data-listing-title-sort="2024-01-17" data-listing-filename-sort="2024-01-17.md">
 <td>
 <span class="listing-date">Wednesday January 17, 2024</span>
 </td>
@@ -1841,7 +1841,7 @@ <h3 class="anchored" data-anchor-id="kpis">KPIs</h3>
 <span class="listing-description">x</span>
 </td>
 </tr>
-<tr data-index="20" data-categories="goals" data-listing-date-sort="1705363200000" data-listing-file-modified-sort="1707181439957" data-listing-date-modified-sort="NaN" data-listing-reading-time-sort="1" data-listing-word-count-sort="10" data-listing-title-sort="2024-01-16" data-listing-filename-sort="2024-01-16.md">
+<tr data-index="20" data-categories="goals" data-listing-date-sort="1705363200000" data-listing-file-modified-sort="1707182907190" data-listing-date-modified-sort="NaN" data-listing-reading-time-sort="1" data-listing-word-count-sort="10" data-listing-title-sort="2024-01-16" data-listing-filename-sort="2024-01-16.md">
 <td>
 <span class="listing-date">Tuesday January 16, 2024</span>
 </td>
@@ -1852,7 +1852,7 @@ <h3 class="anchored" data-anchor-id="kpis">KPIs</h3>
 <span class="listing-description">Bike 15. Kettle bell. Drop ser.</span>
 </td>
 </tr>
-<tr data-index="21" data-categories="goals" data-listing-date-sort="1705276800000" data-listing-file-modified-sort="1707181439957" data-listing-date-modified-sort="NaN" data-listing-reading-time-sort="1" data-listing-word-count-sort="18" data-listing-title-sort="2024-01-15" data-listing-filename-sort="2024-01-15.md">
+<tr data-index="21" data-categories="goals" data-listing-date-sort="1705276800000" data-listing-file-modified-sort="1707182907190" data-listing-date-modified-sort="NaN" data-listing-reading-time-sort="1" data-listing-word-count-sort="18" data-listing-title-sort="2024-01-15" data-listing-filename-sort="2024-01-15.md">
 <td>
 <span class="listing-date">Monday January 15, 2024</span>
 </td>
@@ -1863,7 +1863,7 @@ <h3 class="anchored" data-anchor-id="kpis">KPIs</h3>
 <span class="listing-description">Jump rope. Bench. 60,65,67.5. Arms.</span>
 </td>
 </tr>
-<tr data-index="22" data-listing-date-sort="1705190400000" data-listing-file-modified-sort="1707181439957" data-listing-date-modified-sort="NaN" data-listing-reading-time-sort="1" data-listing-word-count-sort="1" data-listing-title-sort="2024-01-14" data-listing-filename-sort="2024-01-14.md">
+<tr data-index="22" data-listing-date-sort="1705190400000" data-listing-file-modified-sort="1707182907190" data-listing-date-modified-sort="NaN" data-listing-reading-time-sort="1" data-listing-word-count-sort="1" data-listing-title-sort="2024-01-14" data-listing-filename-sort="2024-01-14.md">
 <td>
 <span class="listing-date">Sunday January 14, 2024</span>
 </td>
@@ -1874,7 +1874,7 @@ <h3 class="anchored" data-anchor-id="kpis">KPIs</h3>
 <span class="listing-description">x</span>
 </td>
 </tr>
-<tr data-index="23" data-categories="goals" data-listing-date-sort="1705104000000" data-listing-file-modified-sort="1707181439957" data-listing-date-modified-sort="NaN" data-listing-reading-time-sort="1" data-listing-word-count-sort="1" data-listing-title-sort="2024-01-13" data-listing-filename-sort="2024-01-13.md">
+<tr data-index="23" data-categories="goals" data-listing-date-sort="1705104000000" data-listing-file-modified-sort="1707182907190" data-listing-date-modified-sort="NaN" data-listing-reading-time-sort="1" data-listing-word-count-sort="1" data-listing-title-sort="2024-01-13" data-listing-filename-sort="2024-01-13.md">
 <td>
 <span class="listing-date">Saturday January 13, 2024</span>
 </td>
@@ -1885,7 +1885,7 @@ <h3 class="anchored" data-anchor-id="kpis">KPIs</h3>
 <span class="listing-description">2 min workout in room. Pushups then lower back lifts. 20 of each, 2 sets. L</span>
 </td>
 </tr>
-<tr data-index="24" data-categories="goals" data-listing-date-sort="1705017600000" data-listing-file-modified-sort="1707181439957" data-listing-date-modified-sort="NaN" data-listing-reading-time-sort="1" data-listing-word-count-sort="1" data-listing-title-sort="2024-01-12" data-listing-filename-sort="2024-01-12.md">
+<tr data-index="24" data-categories="goals" data-listing-date-sort="1705017600000" data-listing-file-modified-sort="1707182907190" data-listing-date-modified-sort="NaN" data-listing-reading-time-sort="1" data-listing-word-count-sort="1" data-listing-title-sort="2024-01-12" data-listing-filename-sort="2024-01-12.md">
 <td>
 <span class="listing-date">Friday January 12, 2024</span>
 </td>
@@ -1896,7 +1896,7 @@ <h3 class="anchored" data-anchor-id="kpis">KPIs</h3>
 <span class="listing-description">x</span>
 </td>
 </tr>
-<tr data-index="25" data-categories="goals" data-listing-date-sort="1704978432000" data-listing-file-modified-sort="1707181439957" data-listing-date-modified-sort="NaN" data-listing-reading-time-sort="1" data-listing-word-count-sort="1" data-listing-title-sort="goals" data-listing-filename-sort="2024-01-11.md">
+<tr data-index="25" data-categories="goals" data-listing-date-sort="1704978432000" data-listing-file-modified-sort="1707182907190" data-listing-date-modified-sort="NaN" data-listing-reading-time-sort="1" data-listing-word-count-sort="1" data-listing-title-sort="goals" data-listing-filename-sort="2024-01-11.md">
 <td>
 <span class="listing-date">Thursday January 11, 2024</span>
 </td>
@@ -1907,7 +1907,7 @@ <h3 class="anchored" data-anchor-id="kpis">KPIs</h3>
 <span class="listing-description">Pelo 200avg for a few min, then get up to 230avg by 5 min. Superset of DB bench at 50, 60, 60 with leg raises of 10 on last two</span>
 </td>
 </tr>
-<tr data-index="26" data-categories="goals" data-listing-date-sort="1704880360000" data-listing-file-modified-sort="1707181439957" data-listing-date-modified-sort="NaN" data-listing-reading-time-sort="1" data-listing-word-count-sort="1" data-listing-title-sort="Goals" data-listing-filename-sort="2024-01-10.md">
+<tr data-index="26" data-categories="goals" data-listing-date-sort="1704880360000" data-listing-file-modified-sort="1707182907190" data-listing-date-modified-sort="NaN" data-listing-reading-time-sort="1" data-listing-word-count-sort="1" data-listing-title-sort="Goals" data-listing-filename-sort="2024-01-10.md">
 <td>
 <span class="listing-date">Wednesday January 10, 2024</span>
 </td>
@@ -1918,7 +1918,7 @@ <h3 class="anchored" data-anchor-id="kpis">KPIs</h3>
 <span class="listing-description">10m bike 210avg. 3x superset of calves+shrugs and dbdlift 50lbs both. About 8-10 reps each.</span>
 </td>
 </tr>
-<tr data-index="27" data-categories="goals" data-listing-date-sort="1704791533000" data-listing-file-modified-sort="1707181439957" data-listing-date-modified-sort="NaN" data-listing-reading-time-sort="1" data-listing-word-count-sort="32" data-listing-title-sort="Workout" data-listing-filename-sort="2024-01-09.md">
+<tr data-index="27" data-categories="goals" data-listing-date-sort="1704791533000" data-listing-file-modified-sort="1707182907190" data-listing-date-modified-sort="NaN" data-listing-reading-time-sort="1" data-listing-word-count-sort="32" data-listing-title-sort="Workout" data-listing-filename-sort="2024-01-09.md">
 <td>
 <span class="listing-date">Tuesday January 9, 2024</span>
 </td>
@@ -1929,7 +1929,7 @@ <h3 class="anchored" data-anchor-id="kpis">KPIs</h3>
 <span class="listing-description">Two Tabatas. First was kettlebell, then pushups then sit ups. Two rounds. Second Tabata was rows and biceps. Three rounds.</span>
 </td>
 </tr>
-<tr data-index="28" data-categories="workout" data-listing-date-sort="1704704802000" data-listing-file-modified-sort="1707181439957" data-listing-date-modified-sort="NaN" data-listing-reading-time-sort="1" data-listing-word-count-sort="1" data-listing-title-sort="Body: Sit-up, pushup, squat tabata" data-listing-filename-sort="2024-01-08.md">
+<tr data-index="28" data-categories="workout" data-listing-date-sort="1704704802000" data-listing-file-modified-sort="1707182907190" data-listing-date-modified-sort="NaN" data-listing-reading-time-sort="1" data-listing-word-count-sort="1" data-listing-title-sort="Body: Sit-up, pushup, squat tabata" data-listing-filename-sort="2024-01-08.md">
 <td>
 <span class="listing-date">Monday January 8, 2024</span>
 </td>
@@ -1940,7 +1940,7 @@ <h3 class="anchored" data-anchor-id="kpis">KPIs</h3>
 <span class="listing-description">60s sit-up, 60s pushup, 60s squat. 2 sets. 30s rest in between. Replaced squats with squat jumps. Didn’t rest. Stayed in plank, down squat, or descending sit-up position.</span>
 </td>
 </tr>
-<tr data-index="29" data-categories="goals" data-listing-date-sort="947721600000" data-listing-file-modified-sort="1707181439957" data-listing-date-modified-sort="NaN" data-listing-reading-time-sort="1" data-listing-word-count-sort="1" data-listing-title-sort="test" data-listing-filename-sort="test.md">
+<tr data-index="29" data-categories="goals" data-listing-date-sort="947721600000" data-listing-file-modified-sort="1707182907190" data-listing-date-modified-sort="NaN" data-listing-reading-time-sort="1" data-listing-word-count-sort="1" data-listing-title-sort="test" data-listing-filename-sort="test.md">
 <td>
 <span class="listing-date">Thursday January 13, 2000</span>
 </td>
diff --git a/gratitude.html b/gratitude.html
index 81df52061..eeecaba5a 100644
--- a/gratitude.html
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 </div>
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@@ -597,7 +597,7 @@ <h5 class="no-anchor card-title listing-title">
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