diff --git a/wger/manager/templates/workout/overview.html b/wger/manager/templates/workout/overview.html
index 28900b42..c3443f16 100644
--- a/wger/manager/templates/workout/overview.html
+++ b/wger/manager/templates/workout/overview.html
@@ -36,6 +36,48 @@ <h4 class="list-group-item-heading">{{ workout }}</h4>
 {% endblock %}
 
 
+<!--
+    Side bar
+-->
+{% block sidebar %}
+<h4>{% trans "Export Workouts" %}</h4>
+<div class="row">
+    <div class="col-sm-3">
+        {% if workouts|length < 1 %}
+            <button class="btn btn-success" disabled type="button" >
+                Export
+            </button>
+        {% else %}
+            <a href="{% url 'manager:workout:export'%}">
+                <button class="btn btn-success" type="button">
+                    Export
+                </button>
+            </a>
+        {% endif %}
+    </div>
+</div>
+
+<br/>
+<h4>{% trans "Import Workouts" %}</h4>
+<form class="form-inline" method="post" enctype="multipart/form-data">
+    {% csrf_token %}
+    <div class="row">
+        <div class="col-sm-3">
+            <input class="btn btn-success form-control" value="Import" type="submit" />
+        </div>
+
+        <div class="col-sm-9">
+            <input type="file" name="workoutfile" class="form-control" accept=".json" />
+        </div>
+    </div>
+</form>
+
+{% if messages %}
+    <div class="alert alert-{{ message.tags }}">{{ message }}</div>
+{% endif %}
+
+{% endblock %}
+
 {% block options %}
 <div class="dropdown">
     <button class="btn btn-success dropdown-toggle" type="button" id="dropdownMenu1" data-toggle="dropdown" aria-haspopup="true" aria-expanded="true">
diff --git a/wger/manager/tests/test_workout.py b/wger/manager/tests/test_workout.py
index 3b9eb3e8..029efc5d 100644
--- a/wger/manager/tests/test_workout.py
+++ b/wger/manager/tests/test_workout.py
@@ -21,6 +21,9 @@
 from wger.core.tests.base_testcase import WorkoutManagerEditTestCase
 from wger.core.tests.base_testcase import WorkoutManagerTestCase
 from wger.manager.models import Workout
+from wger.manager.views.workout import export_user_workouts
+import tempfile
+from django.contrib.messages import get_messages
 
 
 class WorkoutShareButtonTestCase(WorkoutManagerTestCase):
@@ -124,6 +127,205 @@ def test_create_workout_logged_in(self):
         self.user_logout()
 
 
+class ExportWorkoutTestCase(WorkoutManagerTestCase):
+    '''
+    Tests adding a Workout
+    '''
+
+    def create_workout(self):
+        '''
+        Helper function to test creating workouts
+        '''
+
+        # Create a workout
+        count_before = Workout.objects.count()
+        response = self.client.get(reverse('manager:workout:add'))
+        count_after = Workout.objects.count()
+
+        # There is always a redirect
+        self.assertEqual(response.status_code, 302)
+
+        # Test creating workout
+        self.assertGreater(count_after, count_before)
+
+        # Test accessing workout
+        response = self.client.get(
+            reverse('manager:workout:view', kwargs={'pk': 1}))
+
+        workout = Workout.objects.get(pk=1)
+        self.assertEqual(response.context['workout'], workout)
+        self.assertEqual(response.status_code, 200)
+
+    def export_workouts(self):
+        '''
+        Helper function to test exporting workouts
+        '''
+
+        # Export workout(s)
+        response = self.client.get(reverse('manager:workout:export'))
+        self.assertEqual(response.status_code, 200)
+
+    def test_export_workout_logged_in(self):
+        '''
+        Test creating a workout a logged in user
+        '''
+
+        self.user_login()
+        self.create_workout()
+        self.export_workouts()
+        self.user_logout()
+
+
+class ImportWorkoutTestCase(WorkoutManagerTestCase):
+    '''
+    Tests Importing Workout(s)
+    '''
+
+    def import_workouts(self):
+        '''
+        Helper function to test importing workouts
+        '''
+        workout = [
+            {
+                "id": 1,
+                "cycle_kind": "microcycle",
+                "comment": "",
+                "creation_date": "2018-08-27",
+                "day": [
+                    {
+                        "id": 46,
+                        "description": "Run through the amazon",
+                        "daysofweek": [{"dayofweek": 1}],
+                        "sets": [
+                            {
+                                "id": 20,
+                                "sets": 4,
+                                "order": 1,
+                                "exercises": [
+                                    {
+                                        "id": 269,
+                                        "license_author": "foguinho.peruca",
+                                        "status": "2",
+                                        "description": "<p>Run on a treadmill</p>",
+                                        "name": "Run - treadmill",
+                                        "creation_date": "2014-09-03",
+                                        "uuid": "51d56238-31a1-4e5a-b747-da30eece4871",
+                                        "category": 9,
+                                        "muscles": [],
+                                        "muscles_secondary": [],
+                                        "equipment": [],
+                                        "settings": [
+                                            {
+                                                "reps": 5,
+                                                "order": 1,
+                                                "comment": "",
+                                                "weight": "1.00",
+                                                "repetition_unit_id": 6,
+                                                "weight_unit_id": 6
+                                            },
+                                            {
+                                                "reps": 5,
+                                                "order": 1,
+                                                "comment": "",
+                                                "weight": "1.00",
+                                                "repetition_unit_id": 6,
+                                                "weight_unit_id": 6
+                                            },
+                                            {
+                                                "reps": 5,
+                                                "order": 1,
+                                                "comment": "",
+                                                "weight": "1.00",
+                                                "repetition_unit_id": 6,
+                                                "weight_unit_id": 6
+                                            },
+                                            {
+                                                "reps": 5,
+                                                "order": 1,
+                                                "comment": "",
+                                                "weight": "1.00",
+                                                "repetition_unit_id": 6,
+                                                "weight_unit_id": 6
+                                            }
+                                        ]
+                                    }
+                                ]
+                            }
+                        ]
+                    }
+                ]
+            }
+        ]
+
+        tmp_file = tempfile.NamedTemporaryFile(suffix='.json')
+        with open(tmp_file.name, 'w') as f:
+            f.write(str(workout))
+
+            response = self.client.post(
+                reverse('manager:workout:overview'),
+                {'workoutfile': tmp_file},
+                format='multipart'
+            )
+            self.assertEqual(302, response.status_code)
+
+    def test_import_workout_logged_in(self):
+        '''
+        Test importing workout(s) with a logged in user
+        '''
+
+        self.user_login()
+        self.import_workouts()
+        self.user_logout()
+
+    def test_import_workout_logged_in_without_json_file(self):
+        '''
+        Test importing workout(s) with a logged in user without json file
+        '''
+
+        self.user_login()
+        response = self.client.post(reverse('manager:workout:overview'))
+
+        self.assertEqual(response.status_code, 302)
+        self.assertRedirects(response, '/en/workout/overview')
+
+        all_messages = [msg for msg in get_messages(response.wsgi_request)]
+
+        # here's how you test the first message
+        self.assertEqual(all_messages[0].tags, "info")
+        self.assertEqual(all_messages[0].message, "No File was Chosen for Importation!")
+        self.user_logout()
+
+    def test_import_workout_logged_in_invalid_json(self):
+
+        self.user_login()
+
+        incorrect_json_data = [
+            {
+                "id": 1,
+                "cycle_kind": "microcycle",
+                "comment": "",
+                "creation_date": "2018-08-27",
+                "day": [
+                ],
+            }
+        ]
+        tmp_file = tempfile.NamedTemporaryFile(suffix='.json')
+        with open(tmp_file.name, 'w') as f:
+            f.write(str(incorrect_json_data))
+
+        response = self.client.post(
+            reverse('manager:workout:overview'),
+            {'workoutfile': tmp_file},
+            format='multipart'
+        )
+        all_messages = [msg for msg in get_messages(response.wsgi_request)]
+
+        # here's how you test the first message
+        self.assertEqual(all_messages[0].tags, "info")
+        self.assertEqual(all_messages[0].message, "The Workout JSON file is invalid.")
+        self.user_logout()
+
+
 class DeleteTestWorkoutTestCase(WorkoutManagerDeleteTestCase):
     '''
     Tests deleting a Workout
diff --git a/wger/manager/urls.py b/wger/manager/urls.py
index 574125c1..0f87de5b 100644
--- a/wger/manager/urls.py
+++ b/wger/manager/urls.py
@@ -49,6 +49,9 @@
     url(r'^overview$',
         workout.overview,
         name='overview'),
+    url(r'^export/$',
+        workout.export_user_workouts,
+        name='export'),
     url(r'^add$',
         workout.add,
         name='add'),
diff --git a/wger/manager/views/workout.py b/wger/manager/views/workout.py
index 076b34fd..c1e39795 100644
--- a/wger/manager/views/workout.py
+++ b/wger/manager/views/workout.py
@@ -17,9 +17,14 @@
 import logging
 import uuid
 import datetime
+import json
+from decimal import Decimal
 
+from django.http import HttpResponse
+from django.utils.datastructures import MultiValueDictKeyError
 from django.shortcuts import render, get_object_or_404
 from django.http import HttpResponseRedirect, HttpResponseForbidden
+from django.contrib import messages
 from django.template.context_processors import csrf
 from django.core.urlresolvers import reverse, reverse_lazy
 from django.utils.translation import ugettext_lazy, ugettext as _
@@ -27,16 +32,29 @@
 from django.contrib.auth.decorators import login_required
 from django.views.generic import DeleteView, UpdateView
 
+from django.db.models import Q
 from wger.core.models import (
     RepetitionUnit,
     WeightUnit
 )
 from wger.manager.models import (
     Workout,
+    Day,
+    Set,
+    Setting,
     WorkoutSession,
     WorkoutLog,
     Schedule,
-    Day
+)
+from wger.exercises.models import (
+    Exercise,
+    Muscle,
+    Equipment,
+    ExerciseCategory
+)
+from wger.core.models import (
+    Language,
+    License
 )
 from wger.manager.forms import (
     WorkoutForm,
@@ -62,6 +80,90 @@ def overview(request):
     An overview of all the user's workouts
     '''
 
+    if request.method == 'POST':
+        try:
+            file = request.FILES['workoutfile']
+        except MultiValueDictKeyError:
+            messages.info(request, 'No File was Chosen for Importation!')
+            return HttpResponseRedirect('overview')
+
+        try:
+            data_bytes = file.read()
+            data = data_bytes.decode("utf8")
+            workouts = json.loads(data)
+
+            for workout in workouts:
+                new_workout = Workout(cycle_kind=workout['cycle_kind'], comment=workout['comment'])
+                new_workout.user = request.user
+                new_workout.save()
+
+                for day in workout['day']:
+                    workout_day = Day(description=day['description'], training=new_workout)
+                    workout_day.save()
+
+                    for day_item in day['daysofweek']:
+                        workout_day.day.add(day_item['dayofweek'])
+
+                    for workout_set in day['sets']:
+                        new_workout_set = Set(
+                            order=workout_set['order'],
+                            sets=workout_set['sets'],
+                            exerciseday=workout_day
+                        )
+                        new_workout_set.save()
+
+                        exercise_id_value = 0
+
+                        for exercise in workout_set['exercises']:
+                            workout_exercise = Exercise.objects.filter(
+                                name=exercise['name'],
+                                uuid=exercise['uuid']
+                            ).first()
+
+                            if workout_exercise is None:
+                                workout_exercise = Exercise(
+                                    license_author=exercise['license_author'],
+                                    status=exercise['status'],
+                                    description=exercise['description'],
+                                    name=exercise['name'],
+                                    creation_date=exercise['creation_date'],
+                                    category_id=exercise['category']
+                                )
+                                workout_exercise.save()
+
+                                for muscle in exercise['muscles']:
+                                    workout_exercise.muscles.add(muscle['id'])
+
+                                for muscle_secondary in exercise['muscles']:
+                                    workout_exercise.muscles_secondary.add(muscle_secondary['id'])
+
+                                for equipment in exercise['equipment']:
+                                    workout_exercise.equipment.add(equipment['id'])
+
+                            exercise_id_value = workout_exercise.id
+
+                        # AFTER VERIFY THAT THE EXERCISE EXISTS OR CREATING IT
+                        # CREATE THE RELATIONSHIP WITH SET_EXERCISES TABLE
+                        new_workout_set.exercises.add(exercise_id_value, 1)
+
+                        for setting in exercise['settings']:
+                            set_setting = Setting(
+                                reps=setting['reps'],
+                                order=setting['order'],
+                                comment=setting['comment'],
+                                weight=Decimal(setting['weight']),
+                                repetition_unit_id=setting['repetition_unit_id'],
+                                weight_unit_id=setting['weight_unit_id'],
+                                exercise_id=exercise_id_value,
+                                set=new_workout_set
+                            )
+
+                            set_setting.save()
+
+        except (ValueError, KeyError, Exception) as e:
+            messages.info(request, 'The Workout JSON file is invalid.')
+            return HttpResponseRedirect('overview')
+
     template_data = {}
 
     workouts = Workout.objects.filter(user=request.user)
@@ -225,6 +327,97 @@ def add(request):
     return HttpResponseRedirect(workout.get_absolute_url())
 
 
+@login_required
+def export_user_workouts(request):
+    user = request.user
+    workouts = Workout.objects.filter(user=user).all()
+    user_workouts = []
+    for workout in workouts:
+        days = Day.objects.filter(training=workout).all()
+
+        user_workouts.append({
+            'id': workout.id,
+            'cycle_kind': workout.cycle_kind,
+            'comment': workout.comment,
+            'creation_date': str(workout.creation_date),
+            'day': [
+                {
+                    'id': day.id,
+                    'description': day.description,
+                    'daysofweek': [
+                        {
+                            'dayofweek': dayofweek.id
+                        } for dayofweek in day.day.all()
+                    ],
+                    'sets': [
+                        {
+                            'id': workout_set.id,
+                            'sets': workout_set.sets,
+                            'order': workout_set.order,
+                            'exercises': [
+                                {
+                                    'id': exercise.id,
+                                    'license_author': exercise.license_author,
+                                    'status': exercise.status,
+                                    'description': exercise.description,
+                                    'name': exercise.name,
+                                    'creation_date': str(exercise.creation_date),
+                                    'uuid': exercise.uuid,
+                                    'category': exercise.category_id,
+                                    'muscles': [
+                                        {
+                                            'id': muscle.id,
+                                            'name': muscle.name,
+                                            'is_front': muscle.is_front
+                                        } for muscle in Muscle.objects.filter(
+                                            exercise=exercise
+                                        ).all()
+                                    ],
+                                    'muscles_secondary': [
+                                        {
+                                            'id': muscle_secondary.id,
+                                            'name': muscle_secondary.name,
+                                            'is_front': muscle_secondary.is_front
+                                        } for muscle_secondary in exercise.muscles_secondary.all()
+                                    ],
+                                    'equipment': [
+                                        {
+                                            'id': equipment.id,
+                                            'name': equipment.name,
+                                        } for equipment in Equipment.objects.filter(
+                                            exercise=exercise
+                                        ).all()
+                                    ],
+                                    'settings': [
+                                        {
+                                            'reps': setting.reps,
+                                            'order': setting.order,
+                                            'comment': setting.comment,
+                                            'weight': str(setting.weight),
+                                            'repetition_unit_id': setting.repetition_unit_id,
+                                            'weight_unit_id': setting.repetition_unit_id
+                                        } for setting in Setting.objects.filter(
+                                            Q(exercise=exercise) | Q(set=workout_set)
+                                        ).all()
+                                    ]
+                                } for exercise in workout_set.exercises.all()
+                            ]
+                        } for workout_set in Set.objects.filter(
+                            Q(order=workout.id) | Q(exerciseday_id=day.id)
+                        ).all()
+                    ]
+
+                } for day in days
+            ]
+        })
+
+    json_workouts = json.dumps(user_workouts)
+    filename = '{0}-workouts'.format(user.username)
+    response = HttpResponse(json_workouts, content_type='application/json')
+    response['Content-Disposition'] = 'attachment; filename="{}.json"'.format(filename)
+    return response
+
+
 class WorkoutDeleteView(WgerDeleteMixin, LoginRequiredMixin, DeleteView):
     '''
     Generic view to delete a workout routine