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<!doctype html>
<html lang="en">
<head>
<meta charset="utf-8">
<meta name="viewport" content="width=device-width, initial-scale=1, shrink-to-fit=no">
<title>
Looking for a few new healthy recipes to add to your weekly rotation ?</title>
<!-- Bootstrap CSS -->
<link href="css/animate.css" rel="stylesheet">
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<div class="container">
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<img src="images/logo.png" alt="FitnessFirst" /></a>
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<li class="nav-item"> <a class="nav-link" href="index.html">Home</a> </li>
<li class="nav-item"> <a class="nav-link" href="#about-us">About</a> </li>
<li class="nav-item"> <a class="nav-link" href="#contact">Contact</a> </li>
<li class="nav-item"> <a class="nav-link" href="https://forms.gle/5QPb1mUm7hzHp2V68">Feedback</a> </li>
<li class="nav-item"> <a class="nav-link" href="workout.html">Workouts</a> </li>
<li class="nav-item"> <a class="nav-link" href="food.html">Healthy Recipes</a> </li>
</ul>
<ul class="navbar-nav ml-5">
<li class="nav-item"> <a class="nav-link btn btn-danger" href="#"> </a> </li>
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<div class="container">
<div class="fh5co-banner-text-box">
<div class="quote-box pl-5 pr-5 wow bounceInRight" >
<h2>Looking for a few new healthy recipes <br><span>to add to your weekly rotation ?</span> </h2>
</div>
</div>
</div>
</div>
<div class="container-fluid fh5co-network">
<div class="container">
<div class="row">
<div class="col-md-6">
<h4 class="wow bounceInUp">BREAKFAST</h4>
<h2 class="wow bounceInRight"></h2>
<hr />
<h5 class="wow bounceInLeft">CHOCOLATE CHIA PUDDING WITH BERRY COMPOTE</h5>
<p class="wow bounceInDown">INGREDIENTS<br>
110ml almond milk, unsweetened
60g Greek yoghurt
3 tsp. cocoa powder
1 tsp. honey
35g chia seeds
20g raspberry, frozen (Berry Compote)
60g blackberry, frozen (Berry Compote)
20g blueberry, frozen (Berry Compote)
1/2 tsp. lime zest (optional) (Berry Compote)
0.25 tsp. vanilla essence (Berry Compote)<br>
INSTRUCTIONS<br>
Add the almond milk, chia seeds, honey, yoghurt, and cacao powder into a jar and combine well
Once the chia pudding is well combined, refrigerate overnight for 1-2 hours to set
In the morning, add the berry compote ingredients to a saucepan over low heat for 1-2 minutes
Top the chia pudding with the berry compote and serve.
<br>CALORIES<br>
1360 CAL
PROTEIN
11.8G
FAT, TOTAL
22.4G
- SATURATED
2.2G
CARBOHYDRATE
19.9G
- SUGARS
2.8G
SODIUM
335MG</p>
</div>
<div class="col-md-6">
<figure class="wow bounceInDown">
<img src="images/b1.jpg" alt="girls in gym" class="img-fluid" /> </div>
</figure>
</div>
</div>
</div>
</div>
</div>
</div>
</div>
<div class="container-fluid fh5co-network">
<div class="container">
<div class="row">
<div class="col-md-6">
<h4 class="wow bounceInUp">AM SNACK</h4>
<h2 class="wow bounceInRight"></h2>
<hr />
<h5 class="wow bounceInLeft">BOILED EGG AND PROTEIN SHAKE</h5>
<p class="wow bounceInDown">INGREDIENTS<br>
1 x 45g free range eggs
30g F45 Fuel protein (flavour of your choice)
300ml filtered water<br>
INSTRUCTIONS<br>
To cook the eggs, boil water in a saucepan over medium temperature and cook the eggs for 7 minutes
Drain the water from the saucepan. Rinse the eggs under cold water to cool. Tap the shell with the back of the spoon to break the shell. Peel the shell off both eggs. Cut the eggs in half and set aside
Combine the water and protein powder in a protein shaker
Serve the boiled eggs and protein shake
<br>CALORIES<br>
172 CAL
PROTEIN
31.8G
FAT, TOTAL
4.4G
- SATURATED
1.6G
CARBOHYDRATE
0.7G
- SUGARS
0.2G
SODIUM
98MG</p>
</div>
<div class="col-md-6">
<figure class="wow bounceInDown">
<img src="images/f3.jpg" alt="girls in gym" class="img-fluid" /> </div>
</figure>
</div>
</div>
</div>
</div>
</div>
</div>
</div>
<div class="container-fluid fh5co-network">
<div class="container">
<div class="row">
<div class="col-md-6">
<h4 class="wow bounceInUp">LUNCH</h4>
<h2 class="wow bounceInRight"></h2>
<hr />
<h5 class="wow bounceInLeft">PUMPKIN, BROCCOLI AND GOAT CHEESE BUDDHA BOWL</h5>
<p class="wow bounceInDown">INGREDIENTS<br>
500g pumpkin, raw, chopped
400g broccoli, raw, chopped
100g cucumber, sliced into rounds
60g cherry tomatoes
60g goats cheese
7ml olive oil
1 garlic clove, minced
7ml olive oil (dressing)
10ml balsamic vinegar (dressing)
5g wholegrain mustard (dressing)
5g dried rosemary
Himalayan salt<br>
INSTRUCTIONS
<br>
Preheat oven to 180 degrees and line a baking tray with baking paper. Place the pumpkin on the tray
Combine the olive oil and garlic in a small bowl. Using a pastry brush, brush the pumpkin with half the amount of olive oil. Season with Himalayan salt and rosemary
Bake the pumpkin in the oven for 15 minutes. Remove the pumpkin from the oven and add broccoli onto the tray. Using the pastry brush, brush the broccoli with the remaining olive oil and garlic mix. Place the broccoli and pumpkin back in the oven for a further 10-15 minutes. Once cooked remove from the oven and set aside
In 2 separate bowls, add the cucumber, cherry tomatoes, pumpkin, broccoli, and goat cheese
In a separate small bowl combine the olive oil, wholegrain mustard, and balsamic vinegar
Between the two bowls, drizzle the dressing over the top
Serve 1 bowl and refrigerate the second bowl for tomorrow’s leftover
<br>CALORIES<br>
CALORIES<br>
CALORIES
342 CAL
PROTEIN
20.9G
FAT, TOTAL
15.5G
- SATURATED
5.6G
CARBOHYDRATE
21.6G
- SUGARS
17.0G
SODIUM
168MG
98MG</p>
</div>
<div class="col-md-6">
<figure class="wow bounceInDown">
<img src="images/f4.jpg" alt="girls in gym" class="img-fluid" /> </div>
</figure>
</div>
</div>
</div>
</div>
</div>
</div>
</div>
<div class="container-fluid fh5co-network">
<div class="container">
<div class="row">
<div class="col-md-6">
<h4 class="wow bounceInUp">PM SNACK</h4>
<h2 class="wow bounceInRight"></h2>
<hr />
<h5 class="wow bounceInLeft">NUTTY SNACK ATTAC</h5>
<p class="wow bounceInDown">INGREDIENTS<br>
14g raw, unsalted almonds
14g raw, unsalted cashews
5g coconut flakes
15g pumpkin seeds<br>
INSTRUCTIONS<br>
Combine the ingredients together in a bowl
Divide the snack into two serves
Serve one
<br>CALORIES<br>
141 CAL
PROTEIN
4.6G
FAT, TOTAL
12.3G
- SATURATED
2.8G
CARBOHYDRATE
2.7G
- SUGARS
1.0G
SODIUM
3MG</p>
</div>
<div class="col-md-6">
<figure class="wow bounceInDown">
<img src="images/F5.jpg" alt="girls in gym" class="img-fluid" /> </div>
</figure>
</div>
</div>
</div>
</div>
</div>
</div>
</div>
<div class="container-fluid fh5co-network">
<div class="container">
<div class="row">
<div class="col-md-6">
<h4 class="wow bounceInUp">DINNER</h4>
<h2 class="wow bounceInRight"></h2>
<hr />
<h5 class="wow bounceInLeft">SUNFLOWER SEED AND QUINOA GREEK SALAD</h5>
<p class="wow bounceInDown">INGREDIENTS<br>
30g dry quinoa grains
90ml water
10g sunflower kernels
100g tomato, diced
50g red capsicum, sliced
40g red onion, sliced
60g cucumber, sliced
30g feta cheese
1 tsp. dried mint
Himalayan salt
<br>CALORIES<br>
352 CAL
PROTEIN
19.5G
FAT, TOTAL
24.6G
- SATURATED
6.7G
CARBOHYDRATE
11.5G
- SUGARS
10.6G
SODIUM
582MG<br>
<h6>Want to create own personlized diest plan?</h6>
<a href="https://forms.gle/GVWu2FLqzDdMXsgu7"><h6>Click Here</h6></a>
</p>
</div>
<div class="col-md-6">
<figure class="wow bounceInDown">
<img src="images/F6.jpg" alt="girls in gym" class="img-fluid" /> </div>
</figure>
</div>
</div>
</div>
</div>
</div>
</div>
</div>
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<p></p>
<p>© 2020 All rights reserved.<br></p>
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</div>
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<div class="form-box">
<h4>CONTACT US</h4>
<table class="table table-responsive d-table">
<tr>
<td><input type="text" class="form-control pl-0" placeholder="NAME" /></td>
<td><input type="email" class="form-control pl-0" placeholder="EMAIL" /></td>
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<td colspan="2"><input type="text" class="form-control pl-0" placeholder="ADDRESS" /></td>
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<td colspan="2"><input type="text" class="form-control pl-0" placeholder="MESSAGES" /></td>
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<td colspan="2" class="text-center pl-0"><button type="submit" class="btn btn-dark">SEND</button></td>
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<h5>ADDRESS</h5>
<p>Coding Ninjas Campus Ambassador</p>
<h5>PHONE</h5>
<p>830XXXXX</p>
<h5>EMAIL</h5>
<p>[email protected]</p>
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