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cardio.html
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<<!doctype html>
<html lang="en">
<head>
<meta charset="utf-8">
<meta name="viewport" content="width=device-width, initial-scale=1, shrink-to-fit=no">
<title>
The journey to a healthier body starts right now</title>
<!-- Bootstrap CSS -->
<link href="css/animate.css" rel="stylesheet">
<link rel="stylesheet" href="css/bootstrap.min.css" type="text/css">
<link href="https://fonts.googleapis.com/css?family=Lato:300,400,700" rel="stylesheet">
<link rel="stylesheet" href="css/style.css">
<link rel="stylesheet" type="text/css" href="style.css">
<link rel="stylesheet" href="https://use.fontawesome.com/releases/v5.0.13/css/all.css">
<meta charset="utf-8">
<meta name="viewport" content="width=device-width, initial-scale=1">
<link rel="stylesheet" href="https://maxcdn.bootstrapcdn.com/bootstrap/4.0.0/css/bootstrap.min.css">
<script src="https://ajax.googleapis.com/ajax/libs/jquery/3.3.1/jquery.min.js"></script>
<script src="https://cdnjs.cloudflare.com/ajax/libs/popper.js/1.12.9/umd/popper.min.js"></script>
<script src="https://maxcdn.bootstrapcdn.com/bootstrap/4.0.0/js/bootstrap.min.js"></script>
<script src="https://use.fontawesome.com/releases/v5.0.8/js/all.js"></script>
<link href="style.css" rel="stylesheet">
</head>
<body>
<div class="container-fluid pl-0 pr-0 bg-img clearfix parallax-window2" data-parallax="scroll" data-image-src="images/cardio.jpg">
<nav class="navbar navbar-expand-md navbar-dark">
<div class="container">
<!-- Brand -->
<a class="navbar-brand mr-auto" href="index.html">
<img src="images/logo.png" alt="FitnessFirst" /></a>
<!-- Toggler/collapsibe Button -->
<button class="navbar-toggler" type="button" data-toggle="collapse" data-target="#collapsibleNavbar"> <span class="navbar-toggler-icon"></span> </button>
<!-- Navbar links -->
<div class="collapse navbar-collapse" id="collapsibleNavbar">
<ul class="navbar-nav ml-auto">
<li class="nav-item"> <a class="nav-link" href="index.html">Home</a> </li>
<li class="nav-item"> <a class="nav-link" href="#about-us">About</a> </li>
<li class="nav-item"> <a class="nav-link" href="#contact">Contact</a> </li>
<li class="nav-item"> <a class="nav-link" href="https://forms.gle/5QPb1mUm7hzHp2V68">Feedback</a> </li>
<li class="nav-item"> <a class="nav-link" href="workout.html">Workouts</a> </li>
<li class="nav-item"> <a class="nav-link" href="food.html">Healthy Recipes</a> </li>
</ul>
<ul class="navbar-nav ml-5">
<li class="nav-item"> <a class="nav-link btn btn-danger" href="#"> </a> </li>
</ul>
</div>
</div>
</nav>
<div class="container">
<div class="fh5co-banner-text-box">
<div class="quote-box pl-5 pr-5 wow bounceInRight" >
<h2> CARDIO<br><span></span> </h2>
</div>
</div>
</div>
</div>
<div class="container-fluid fh5co-network">
<div class="container">
<div class="row">
<div class="col-md-6">
<h4 class="wow bounceInUp">Bicycling</h4>
<h2 class="wow bounceInRight"></h2>
<hr />
<h5 class="wow bounceInLeft">Cycling works the same muscles as running</h5>
<p class="wow bounceInDown">But with lower impact. If you’re going at an intense rate, you can burn anywhere from 600 to over a thousand calories a session, especially with use of intervals. Aim to keep your maximum heart rate about halfway between the low and high ends of your target heart rate zone.</p>
</div>
<div class="col-md-6">
<figure class="wow bounceInDown">
<img src="images/c3.jpg" alt="girls in gym" class="img-fluid" />
</figure>
</div>
</div>
</div>
</div>
<div class="container-fluid fh5co-network">
<div class="container">
<div class="row">
<div class="col-md-6">
<h4 class="wow bounceInUp">Running</h4>
<h2 class="wow bounceInRight"></h2>
<hr />
<h5 class="wow bounceInLeft">“My go-to cardio favorite is running,”</h5>
<p class="wow bounceInDown">says Aaptiv trainer Jessica Muenster. “Running outdoors always allows me to lose myself and what’s going on to focus on being grateful for both my surroundings and ability to run. And it’s free!”</p>
</div>
<div class="col-md-6">
<figure class="wow bounceInDown">
<img src="images/c2.jpg" alt="girls in gym" class="img-fluid" />
</figure>
</div>
</div>
</div>
</div>
<div class="container-fluid fh5co-network">
<div class="container">
<div class="row">
<div class="col-md-6">
<h4 class="wow bounceInUp">Swimming</h4>
<h2 class="wow bounceInRight"></h2>
<hr />
<h5 class="wow bounceInLeft">The lowest impact of all aerobic forms of exercise</h5>
<p class="wow bounceInDown">Swimming works your main muscle groups while burning calories and helping with fat loss. It counts as both strength training and cardio, helps your body use oxygen more efficiently, increases blood flow to the brain and is safe for literally anyone who knows how to swim.</p>
</div>
<div class="col-md-6">
<figure class="wow bounceInDown">
<img src="images/s1.jpg" alt="girls in gym" class="img-fluid" />
</figure>
</div>
</div>
</div>
</div>
<iframe src="https://www.trackcorona.live/map" width="100%" height="400" marginheight="10px" marginwidth="0" frameborder="0"></iframe>
<footer class="container-fluid">
<div class="container">
<div class="row">
<div class="col-md-3 footer1 d-flex wow bounceInLeft" data-wow-delay=".25s">
<div class="d-flex flex-wrap align-content-center">
<a href="index.html"><img src="images/logo.png" alt="logo" /></a>
<p></p>
<p>© 2020 All rights reserved.<br></p>
</div>
</div>
<div class="col-md-6 footer2 wow bounceInUp" data-wow-delay=".25s" id="contact">
<div class="form-box">
<h4>CONTACT US</h4>
<table class="table table-responsive d-table">
<tr>
<td><input type="text" class="form-control pl-0" placeholder="NAME" /></td>
<td><input type="email" class="form-control pl-0" placeholder="EMAIL" /></td>
</tr>
<tr>
<td colspan="2"></td>
</tr>
<tr>
<td colspan="2"><input type="text" class="form-control pl-0" placeholder="ADDRESS" /></td>
</tr>
<tr>
<td colspan="2"></td>
</tr>
<tr>
<td colspan="2"><input type="text" class="form-control pl-0" placeholder="MESSAGES" /></td>
</tr>
<tr>
<td colspan="2"></td>
</tr>
<tr>
<td colspan="2" class="text-center pl-0"><button type="submit" class="btn btn-dark">SEND</button></td>
</tr>
</table>
</div>
</div>
<div class="col-md-3 footer3 wow bounceInRight" data-wow-delay=".25s">
<h5>ADDRESS</h5>
<p>Coding Ninjas Campus Ambassador</p>
<h5>PHONE</h5>
<p>830XXXXX</p>
<h5>EMAIL</h5>
<p>[email protected]</p>
<div class="social-links">
<ul class="nav nav-item">
<li><a href="https://www.facebook.com/profile.php?id=100014537884537s" class="btn btn-secondary mr-1 mb-2"><img src="images/facebook.png" alt="facebook" /></a></li>
<li><a href="https://www.youtube.com/channel/UCjBbDSgwtsWhmR8MK88zx-w" class="btn btn-secondary mr-1 mb-2"><img src="images/you.png" alt="youtube" /></a></li>
<li><a href="https://www.instagram.com/vaishu16_09?r=namtag" class="btn btn-secondary mr-1 mb-2"><img src="images/in.png" alt="instagram" /></a></li>
<li><a href="https://www.twitter.com/vaisha1804?s=09" class="btn btn-secondary mr-1 mb-2"><img src="images/in2.png" alt="twitter" /></a></li>
</ul>
</div>
</div>
</div>
</div>
</div>
</a>
</footer>
<!-- Optional JavaScript -->
<!-- jQuery first, then Bootstrap JS, ... -->
<script src="js/jquery.min.js"></script>
<script src="js/bootstrap.min.js"></script>
<script src="js/parallax.js"></script>
<script src="js/wow.js"></script>
<script src="js/main.js"></script>
</body>
</html>