-
Notifications
You must be signed in to change notification settings - Fork 0
/
index.html
273 lines (243 loc) · 11.7 KB
/
index.html
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
44
45
46
47
48
49
50
51
52
53
54
55
56
57
58
59
60
61
62
63
64
65
66
67
68
69
70
71
72
73
74
75
76
77
78
79
80
81
82
83
84
85
86
87
88
89
90
91
92
93
94
95
96
97
98
99
100
101
102
103
104
105
106
107
108
109
110
111
112
113
114
115
116
117
118
119
120
121
122
123
124
125
126
127
128
129
130
131
132
133
134
135
136
137
138
139
140
141
142
143
144
145
146
147
148
149
150
151
152
153
154
155
156
157
158
159
160
161
162
163
164
165
166
167
168
169
170
171
172
173
174
175
176
177
178
179
180
181
182
183
184
185
186
187
188
189
190
191
192
193
194
195
196
197
198
199
200
201
202
203
204
205
206
207
208
209
210
211
212
213
214
215
216
217
218
219
220
221
222
223
224
225
226
227
228
229
230
231
232
233
234
235
236
237
238
239
240
241
242
243
244
245
246
247
248
249
250
251
252
253
254
255
256
257
258
259
260
261
262
263
264
265
266
267
268
269
270
271
272
273
<!DOCTYPE html>
<html lang="en">
<head>
<meta charset="utf-8">
<meta name="viewport" content="width=device-width, initial-scale=1, shrink-to-fit=no">
<meta name="description" content="">
<meta name="author" content="">
<link href="https://fonts.googleapis.com/css?family=Roboto:100,300,400,500,700" rel="stylesheet">
<link rel="preconnect" href="https://fonts.googleapis.com">
<link rel="preconnect" href="https://fonts.gstatic.com" crossorigin>
<link href="https://fonts.googleapis.com/css2?family=Kdam+Thmor+Pro&family=Titan+One&display=swap" rel="stylesheet">
<title>FitiFy</title>
<link href="assets/css/main.css" rel="stylesheet">
<link rel="stylesheet" href="assets/css/fontawesome.css">
<link rel="stylesheet" href="assets/css/templatemo-style.css">
<link rel="stylesheet" href="assets/css/owl.css">
</head>
<body class="is-preload">
<!-- Wrapper -->
<div id="wrapper">
<!-- Main -->
<div id="main">
<div class="inner">
<!-- Header -->
<header id="header">
<div class="logo">
<a href="index.html" style="font-family: 'Caveat',cursive; text-transform:lowercase;"><i>Fitify</i></a>
</div>
</header>
<!-- Banner -->
<section class="main-banner">
<div class="container-fluid">
<div class="row">
<div class="col-md-12">
<div class="banner-content">
<div class="row">
<div class="col-md-12">
<div class="banner-caption">
<h4>Hello, this is <em>fitify</em>.</h4>
<span>Your Perfect Destination for FITNESS</span>
<p>“The secret of getting ahead is getting started.” <br> <b>-Mark Twain</b></p>
<div class="primary-button">
<a href="#">GET STARTED</a>
</div>
</div>
</div>
</div>
</div>
</div>
</div>
</div>
</section>
<!-- Services -->
<section class="services">
<div class="container-fluid">
<div class="row">
<div class="col-md-4">
<div class="service-item first-item">
<div class="icon"></div>
<h4>Memory</h4>
<p>Exercising increases the production of cells that are responsible for learning. <br> <br></p>
</div>
</div>
<div class="col-md-4">
<div class="service-item second-item">
<div class="icon"></div>
<h4>Music</h4>
<p>Listening to music while exercising can improve work out performance by 15%. <br> <br></p>
</div>
</div>
<div class="col-md-4">
<div class="service-item third-item">
<div class="icon"></div>
<h4>Age</h4>
<p>If you exercise 3 times a week for 45 minutes, you can help prevent signs of ageing.<br> <br></p>
</div>
</div>
<div class="col-md-4">
<div class="service-item fourth-item">
<div class="icon"></div>
<h4>Immunity</h4>
<p>Exercising regularly helps boost your immune system and stay fit.</p>
</div>
</div>
<div class="col-md-4">
<div class="service-item fivth-item">
<div class="icon"></div>
<h4>Sleep</h4>
<p>Exercise allows you to clear your mind and relax, if you have difficulties falling asleep.</p>
</div>
</div>
<div class="col-md-4">
<div class="service-item sixth-item">
<div class="icon"></div>
<h4>Fat</h4>
<p>The more muscle mass you have, the more fat your body burns while resting.</p>
</div>
</div>
</div>
</div>
</section>
<!-- Top Image -->
<section class="left-image">
<div class="container-fluid">
<div class="row">
<div class="col-md-6">
<div class="left-content">
<h3>Exercise and Fitness</h3>
<p>Exercising regularly, every day if possible, is the single most important thing you can do for your
health. In the short term, exercise helps to control appetite, boost mood, and improve sleep. In the
long term, it reduces the risk of heart disease, stroke, diabetes, dementia, depression, and many
cancers.Getting your heart rate up and challenging your muscles benefits virtually every system in
your body and improves your physical and mental health in myriad ways.<br><br>If you have a major
health condition like diabetes, high blood pressure, heart or lung disease, osteoprosis or a
neurological disease, definitely talk to your doctor first. People with mobility issues such as poor
balance or arthritis should also get advice from their doctor.</p>
<div class="primary-button">
<a href="https://www.health.harvard.edu/topics/exercise-and-fitness" target="_blank">Read More on
Harvard Health</a>
</div>
</div>
</div>
<div class="col-md-6">
<img src="assets/images/top-image.jpg" class="sun" alt="">
</div>
</div>
</div>
</section>
<!-- Left Image -->
<section class="left-image">
<div class="container-fluid">
<div class="row">
<div class="col-md-6">
<img src="assets/images/left-image.jpg" alt="">
</div>
<div class="col-md-6">
<div class="right-content">
<h4>The Covid-19</h4>
<p>Regular physical activity, while taking other precautions, is also considered effective in dealing
with the health outcomes of the COVID-19 pandemic. Exercise and physical activities have important
functions for individuals’ psychological well-being as well. There is sufficient literature to show
that exercise can play a vital role in the promotion of positive mental health and
well-being<br><br>Amidst this pandemic-related restriction (home confinements and closed gyms,
parks, and fitness centers), how people cope up and find ways to continue their physical fitness
remains an important question.</p>
<div class="primary-button">
<a href="https://www.frontiersin.org/articles/10.3389/fpsyg.2020.590172/full" target="_blank">Read
More on Frontiers</a>
</div>
</div>
</div>
</div>
</div>
</section>
<!-- Right Image -->
<section class="right-image">
<div class="container-fluid">
<div class="row">
<div class="col-md-6">
<div class="left-content">
<h2>Benefits of Yoga</h2>
<p>Yoga is a practice of the mind and body, and it brings about health and happiness benefits through
its direct influence on our nervous system. Some forms of slow yoga breathing involve contracting
the glottis muscles in the throat, which improves the heart’s capacity to efficiently regulate blood
pressure, and there’s some evidence that practicing yoga can reduce blood pressure.<br><br>Yoga may
very well be one of our oldest happiness practices. Archeologists have discovered figurines in India
that date from 5,000 years ago that represent what appear to be people in yoga postures.</p>
<div class="primary-button">
<a href="https://greatergood.berkeley.edu/article/item/why_yoga_is_good_for_your_body_and_brain_according_to_science"
target="_blank">Read More on Greater good</a>
</div>
</div>
</div>
<div class="col-md-6">
<img src="assets/images/right-image.jpg" alt="">
</div>
</div>
</div>
</section>
</div>
</div>
<!-- Sidebar -->
<div id="sidebar">
<div class="inner">
<!-- Search Box -->
<section id="search" class="alt">
<form method="get" action="https://www.google.com/search">
<input type="text" name="search" id="search" placeholder="Search..." />
</form>
</section>
<!-- Menu -->
<nav id="menu">
<ul>
<li><a href="index.html">Homepage</a></li>
<li><a href="flatstomach.html">Flat stomach</a></li>
<li><a href="thighworkout.html">Thigh workout</a></li>
<li><a href="split.html">Split training</a></li>
<li><a href="tonedarms.html">Toned arms</a></li>
<li><a href="fullbody.html">Full body workout</a></li>
<li><a href=""></a></li>
<li><a href=""><br> <br>Sign out</a></li>
</nav>
<!-- Featured Posts -->
<div class="featured-posts">
<div class="heading">
<h2>Featured Posts</h2>
</div>
<div class="owl-carousel owl-theme">
<a href="https://www.medicalnewstoday.com/articles/286745 " target="_blank">
<div class="featured-item">
<img src="assets/images/post1.webp" alt="featured one">
<p>Yoga is a mind and body practice. Various styles of yoga combine physical postures, breathing techniques, and meditation or relaxation.</p>
</div>
</a>
<a href="https://www.samhealth.org.sg/understanding-mental-health/what-is-mental-wellness/#:~:text=Mental%20wellness%20is%20a%20positive,you%20lead%20a%20fulfilling%20life." target="_blank">
<div class="featured-item">
<img src="assets/images/post2.png" alt="featured two">
<p>
Being mentally well means that your mind is in order and functioning in your best interest. You are able to think, feel and act in ways that create a positive impact on your physical and social well-being.</p>
</div>
</a>
<a href="https://www.sleepfoundation.org/how-sleep-works/why-do-we-need-sleep" target="_blank">
<div class="featured-item">
<img src="assets/images/post3.jpg" alt="featured three">
<p>Sleep is an essential function1 that allows your body and mind to recharge, leaving you refreshed and alert when you wake up. Healthy sleep also helps the body remain healthy and stave off diseases</p>
</div>
</a>
</div>
</div>
</div>
</div>
</div>
<script src="assets/js/jquery/jquery.min.js"></script>
<!--<script src="vendor/bootstrap/js/bootstrap.bundle.min.js"></script>-->
<script src="assets/js/browser.min.js"></script>
<script src="assets/js/breakpoints.min.js"></script>
<script src="assets/js/transition.js"></script>
<script src="assets/js/owl-carousel.js"></script>
<script src="assets/js/custom.js"></script>
<script async src="https://cse.google.com/cse.js?cx=d04169e8c88936c8e"></script>
</body>
</body>
</html>