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fullbody.html
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<!DOCTYPE html>
<html lang="en">
<head>
<meta charset="utf-8">
<meta name="viewport" content="width=device-width, initial-scale=1, shrink-to-fit=no">
<meta name="description" content="">
<meta name="author" content="">
<link href="https://fonts.googleapis.com/css?family=Roboto:100,300,400,500,700" rel="stylesheet">
<link href="assets/css/main.css" rel="stylesheet">
<link rel="stylesheet" href="assets/css/fontawesome.css">
<link rel="stylesheet" href="assets/css/templatemo-style.css">
<link rel="stylesheet" href="assets/css/owl.css">
</head>
<body class="is-preload">
<!-- Wrapper -->
<div id="wrapper">
<!-- Main -->
<div id="main">
<div class="inner">
<!-- Header -->
<header id="header">
<div class="logo">
<a href="index.html" style="font-family: 'Caveat',cursive; text-transform:lowercase;"><i>Fitify</i></a>
</div>
</header>
<section class="main-banner">
<div class="container-fluid">
<div class="row">
<div class="col-md-12">
<div class="banner-content">
<div class="row">
<div class="col-md-12 toned">
<div class="banner-caption">
<h5>FULL BODY WORKOUT</h5>
<p>The main goal of a full-body workout is to target all of your muscle groups to efficiently
and effectively promote muscle growth.</p>
</div>
</div>
</div>
</div>
</div>
</div>
</div>
</section>
<section class="left-image">
<div class="container-fluid">
<div class="row">
<div class="col-md-6">
<div class="left-content">
<h3>HIGH STEPPING</h3>
<h6>TIME-30 SEC</h6>
<p>Run in place while pulling your knees as high as possible with each step.Keep your body upright
during this exercise.<br>
Is High Stepping good exercise?
By increasing how high you're stepping you boost the intensity of your workout and work out your
body in a different way. Raising the height also makes a step workout considerably more challenging.
</p>
<div class="primary-button">
<a href="https://www.health.harvard.edu/topics/exercise-and-fitness" target="_blank">Read More on
Harvard Health</a>
</div>
</div>
</div>
<div class="col-md-6">
<iframe width="450" height="350" src="https://www.youtube.com/embed/kMFv3Alg-Gc"
title="Running in Place-High Knees for 1 minute" frameborder="0" allow="accelerometer; autoplay;
clipboard-write; encrypted-media; gyroscope; picture-in-picture" allowfullscreen></iframe>
</div>
</div>
</div>
</section>
<section class="left-image">
<div class="container-fluid">
<div class="row">
<div class="col-md-6">
<iframe width="450" height="350" src="https://www.youtube.com/embed/1MNy6YuN07s"
title="How to Do a Lateral Side Jump | Plyometric Exercises" frameborder="0"
allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture"
allowfullscreen></iframe>
</div>
<div class="col-md-6">
<div class="right-content">
<h4>SIDE HOP</h4>
<h6>TIME-30 SEC</h6>
<p>Side To Side Hops Instructions<br>
1. Stand straight with your hands by your sides and your feet hip-width apart.<br>
2. Jump with both feet to the right and then to the left, in a quick, repetitive movement.<br>
3. Repeat until the set is complete.</p>
<div class="primary-button">
<a href="https://www.frontiersin.org/articles/10.3389/fpsyg.2020.590172/full" target="_blank">Read
More on Frontiers</a>
</div>
</div>
</div>
</div>
</div>
</section>
<section class="left-image">
<div class="container-fluid">
<div class="row">
<div class="col-md-6">
<div class="left-content">
<h3>SQUATS</h3>
<h6>This exercise should be preformed x12 times.</h6>
<p>Stand with your feet shoulder width apart and your arms stretched forward,
then lower your body until your thighs are parallel with the floor.
Your knees should be extended in the same direction as your toes. Return to the start position and
do the next rep.
This works the thighs, hips buttocks, quads, hamstrings and lower body.
</p>
<div class="primary-button">
<a href="https://www.health.harvard.edu/topics/exercise-and-fitness" target="_blank">Read More on
Harvard Health</a>
</div>
</div>
</div>
<div class="col-md-6">
<iframe width="450" height="350" src="https://www.youtube.com/embed/SU2UmCkiKC8"
title="Women's Home Squat Workout | 5 Minute Squats get Kim Kardashian's Booty" frameborder="0" allow="accelerometer; autoplay;
clipboard-write; encrypted-media; gyroscope; picture-in-picture" allowfullscreen></iframe>
</div>
</div>
</div>
</section>
<section class="left-image">
<div class="container-fluid">
<div class="row">
<div class="col-md-6">
<iframe width="450" height="350" src="https://www.youtube.com/embed/EgU3CbtQTlw"
title="How To: Wall Push Ups" frameborder="0"
allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture"
allowfullscreen></iframe>
</div>
<div class="col-md-6">
<div class="right-content">
<h4>WALL PUSH-UPS</h4>
<h6></h6>
<p> Stand in front of a wall one big step away from it. Then put your hands out straight towards the
wall and lean against it. Lift your heels.Slowly bend your elbows and press your upper body towards
the wall. Push back and repeat the exercise. Remember to keep your body straight.</p>
<div class="primary-button">
<a href="https://www.frontiersin.org/articles/10.3389/fpsyg.2020.590172/full" target="_blank">Read
More on Frontiers</a>
</div>
</div>
</div>
</div>
</div>
</section>
<section class="left-image">
<div class="container-fluid">
<div class="row">
<div class="col-md-6">
<div class="left-content">
<h3>PLANK</h3>
<h6>This exercise should be preformed x12 times.</h6>
<p>Lie on the floor with your toes and forearms on the ground. Keep your body straight and hold this
position as long as you can.
This exercise strengthens the abdomen, back
and shoulders.
</p>
<div class="primary-button">
<a href="https://www.health.harvard.edu/topics/exercise-and-fitness" target="_blank">Read More on
Harvard Health</a>
</div>
</div>
</div>
<div class="col-md-6">
<iframe width="450" height="350" src="https://www.youtube.com/embed/pSHjTRCQxIw" title="How To: Plank"
frameborder="0"
allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture"
allowfullscreen></iframe>
</div>
</div>
</div>
</section>
</div>
</div>
<!-- Sidebar -->
<div id="sidebar">
<div class="inner">
<!-- Search Box -->
<section id="search" class="alt">
<form method="get" action="#">
<input type="text" name="search" id="search" placeholder="Search..." />
</form>
</section>
<!-- Menu -->
<nav id="menu">
<ul>
<li><a href="index.html">Homepage</a></li>
<li><a href="flatstomach.html">Flat stomach</a></li>
<li><a href="thighworkout.html">Thigh workout</a></li>
<li><a href="split.html">Split training</a></li>
<li><a href="tonedarms.html">Toned arms</a></li>
<li><a href="fullbody.html">Full body workout</a></li>
<li><a href=""></a></li>
<li><a href=""><br> <br>Sign out</a></li>
</nav>
<!-- Featured Posts -->
<div class="featured-posts">
<div class="heading">
<h2>Featured Posts</h2>
</div>
<div class="owl-carousel owl-theme">
<a href="https://www.medicalnewstoday.com/articles/286745 " target="_blank">
<div class="featured-item">
<img src="assets/images/post1.webp" alt="featured one">
<p>Yoga is a mind and body practice. Various styles of yoga combine physical postures, breathing techniques, and meditation or relaxation.</p>
</div>
</a>
<a href="https://www.samhealth.org.sg/understanding-mental-health/what-is-mental-wellness/#:~:text=Mental%20wellness%20is%20a%20positive,you%20lead%20a%20fulfilling%20life." target="_blank">
<div class="featured-item">
<img src="assets/images/post2.png" alt="featured two">
<p>
Being mentally well means that your mind is in order and functioning in your best interest. You are able to think, feel and act in ways that create a positive impact on your physical and social well-being.</p>
</div>
</a>
<a href="https://www.sleepfoundation.org/how-sleep-works/why-do-we-need-sleep" target="_blank">
<div class="featured-item">
<img src="assets/images/post3.jpg" alt="featured three">
<p>Sleep is an essential function1 that allows your body and mind to recharge, leaving you refreshed and alert when you wake up. Healthy sleep also helps the body remain healthy and stave off diseases</p>
</div>
</a>
</div>
</div>
</div>
</div>
</div>
</div>
<!-- Scripts -->
<!-- Bootstrap core JavaScript -->
<script src="vendor/jquery/jquery.min.js"></script>
<script src="vendor/bootstrap/js/bootstrap.bundle.min.js"></script>
<script src="assets/js/browser.min.js"></script>
<script src="assets/js/breakpoints.min.js"></script>
<script src="assets/js/transition.js"></script>
<script src="assets/js/owl-carousel.js"></script>
<script src="assets/js/custom.js"></script>
</body>
</body>
</html>