| id | title | desc | updated | created |
|---|---|---|---|---|
jr72905i6np9q20phopeqtm |
Self Conversation |
1704551709708 |
1692769123146 |
current work not interesting, helpless and frustration for current task feeling hopeless about self's future how to break free dilemma
掌控呼吸，意志，身体
不管压力大还是小，兴奋或者压抑，应对多边的环境压力，要从内心去掌控，而不是被疯狂的状态驱动，去榨干身心资源，掌握好身心资源，不被扭曲的意志击溃