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index.html
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<!DOCTYPE html>
<html lang="en">
<head>
<meta charset="UTF-8" />
<meta http-equiv="X-UA-Compatible" content="IE=edge" />
<meta name="viewport" content="width=device-width, initial-scale=1.0" />
<link rel="stylesheet" href="./index.css" />
<title>Kraken</title>
</head>
<body>
<!-- <div style="z-index: 1" class = "bground" id = "tiles"> -->
<!-- <div id = "tiles" style = "z-index: 2"></div> -->
<!-- <div class = "bd"> -->
<!-- <img src="body.png" alt="body" id = "temp-body"> -->
<!-- </div> -->
<div class="name hidden">Kraken</div>
<div class="head">
<div class="bd">
<div class="ab">
<img
id="upper-body"
class="hue"
onclick="trial1()"
src="upper body.png"
alt=""
/>
<div class="muscle-1 flexU">
<div class="slant-line"></div>
<div class="horizontal-line"></div>
<a href = "#SHOULDER" >
<div class="description-box">SHOULDER</div></a>
</div>
<div class="muscle-2 flexU">
<!-- <div class="slant-line"></div> -->
<div class="horizontal-line"></div>
<a href = "#CHEST" >
<div class="description-box">CHEST</div></a>
</div>
<div class="muscle-3 flexU">
<div class="slant-lineR"></div>
<div class="horizontal-line"></div>
<a href = "#BICEP" >
<div class="description-box">BICEP</div></a>
</div>
</a>
<div class="muscle-4 flexU">
<div class="slant-lineRD"></div>
<div class="horizontal-line"></div>
<a href = "#TRICEP" >
<div class="description-box">TRICEP</div></a>
</div>
<!-- <script> -->
<!-- </script> -->
<!-- <div class="muscle-3 flex">
<div class="slant-line"></div>
<div class="horizontal-line"></div>
<div class="description-box"></div>
</div>-->
<!-- <div class="muscle-4 flex">
<div class="slant-line"></div>
<div class="horizontal-line"></div>
<div class="description-box"></div>
</div> -->
</div>
<div class="ab">
<img onclick="trial2()" id="mid-body" class="hue" src="mid body.png" alt="" />
<div class="muscle-5 flexM">
<div class="slant-lineRD"></div>
<div class="horizontal-line"></div>
<a href = "#ABS"><div class="description-box">ABS</div></a>
</div>
<div class="muscle-6 flexM">
<div class="slant-line"></div>
<div class="horizontal-line"></div>
<a href = "#OBLIQUE"><div class="description-box">OBLIQUE</div></a>
</div>
</div>
<div class="ab">
<img onclick="trial3()" id="lower-body" class="hue" src="lower body.png" alt="" />
<div class="muscle-7 flexL">
<div class="slant-lineRD"></div>
<div class="horizontal-line"></div>
<a href = "#CALVES"><div class="description-box">CALVES</div></a>
</div>
<div class="muscle-8 flexL">
<div class="slant-line"></div>
<div class="horizontal-line"></div>
<a href = "#HIPS"><div class="description-box">HIPS</div></a>
<div class="muscle-9 flexL">
<!-- <div class="slant-line"></div> -->
<div class="horizontal-line"></div>
<a href = "#THIGH"><div class="description-box">THIGH</div></a>
</div>
</div>
</div>
</div>
<!-- <script> -->
<!-- </script> -->
<div class="box"></div>
</div>
<!-- <div class="top">CHEST</div> -->
<div class="top">
<div class="text hidden">UPPER BODY</div>
<div class="top1 hidden">
<div class="bgparts" id = "SHOULDER" >SHOULDER
<div class="list card-flex">
<ul>
<li><a class = "anchor-class" href="https://www.youtube.com/watch?v=75pvs9H4LzU">Upright Row on Low Pulley</a></li>
<li><a class = "anchor-class" href="https://www.youtube.com/watch?v=2yjwXTZQDDI">Military Press</a></li>
<li><a class = "anchor-class" href="https://www.youtube.com/watch?v=3VcKaXpzqRo">Lateral Deltoid Raise</a></li>
<li><a class = "anchor-class" href="https://www.youtube.com/watch?v=dWjVaR8Voyw">Lateral Deltoid Raise on Low Pulley</a></li>
<li><a class = "anchor-class" href="https://www.youtube.com/watch?v=av7-8igSXTs">Rear Deltoid Row on Low Pulley (Seated)</a></li>
</ul>
</div>
</div>
<div class="bgparts" id = "BICEP">BICEP
<div class="list card-flex">
<ul>
<li><a class = "anchor-class">STANDING DUMBBELL CURL</a></li>
<li><a class = "anchor-class">STANDING BARBELL CURL</a></li>
<li><a class = "anchor-class">CONCENTRATION CURL</a></li>
<li><a class = "anchor-class">DUMBBELL PREACHER CURL</a></li>
<li><a class = "anchor-class">HAMMER CURL</a></li>
</ul>
</div>
</div>
<div class="bgparts" id = "TRICEP">TRICEP
<div class="list card-flex">
<ul>
<li><a class = "anchor-class">Triceps Pressdown</a></li>
<li><a class = "anchor-class">Close-Grip Pushup</a></li>
<li><a class = "anchor-class">Bench Dips</a></li>
<li><a class = "anchor-class">Close-Grip Bench Press</a></li>
<li><a class = "anchor-class">Bench Overhead Triceps Extension</a></li>
<li><a class = "anchor-class">Dumbbell Bench Press</a></li>
</ul>
</div>
</div>
</div>
<div class="top1 hidden">
<div class="bgparts" id = "BACK">BACK
<div class="list card-flex">
<ul>
<li><a class = "anchor-class">Deadlift</a></li>
<li><a class = "anchor-class">Pull-Up</a></li>
<li><a class = "anchor-class">T-Bar Row</a></li>
<li><a class = "anchor-class">Single-Arm Smith Machine Row</a></li>
<li><a class = "anchor-class">Lat Pull-Down</a></li>
</ul>
</div>
</div>
<div class="bgparts" id = "CHEST">CHEST
<div class="list card-flex">
<ul>
<li><a class = "anchor-class">Barbell Bench Press</a></li>
<li><a class = "anchor-class">Chest Dip</a></li>
<li><a class = "anchor-class">Dumbbell Incline Benchpress</a></li>
<li><a class = "anchor-class">Cable Incline Fly</a></li>
<li><a class = "anchor-class">Push-Ups</a></li>
</ul>
</div>
</div>
<div class="bgparts" id = "TRAPS">TRAPS
<div class="list card-flex">
<ul>
<li><a class = "anchor-class">SHRUGS</a></li>
<li><a class = "anchor-class">BARBELL DEADLIFT</a></li>
<li><a class = "anchor-class">RACK PULLS</a></li>
<li><a class = "anchor-class">UPRIGHT ROWS</a></li>
<li><a class = "anchor-class">FACE PULLS</a></li>
</ul>
</div>
</div>
</div>
</div>
<div class="mid">
<div class="text hidden">MID BODY</div>
<div class="mid1 hidden">
<div class="bgparts" id = "OBLIQUE">Obliques
<div class="list card-flex">
<ul>
<li><a class = "anchor-class">Side plank</a></li>
<li><a class = "anchor-class">Cross-body mountain climber</a></li>
<li><a class = "anchor-class">Bicycle crunch</a></li>
<li><a class = "anchor-class">Standing core stabilizer</a></li>
<li><a class = "anchor-class">Standing knee tuck extension</a></li>
</ul>
</div>
</div>
<div class="bgparts" id = "ABS">Abs
<div class="list card-flex">
<ul>
<li><a class = "anchor-class">Low-belly Leg Reach</a></li>
<li><a class = "anchor-class">Donkey Kickbacks</a></li>
<li><a class = "anchor-class">Hanging bicycles</a></li>
<li><a class = "anchor-class">Mountain climbers</a></li>
</ul>
</div>
</div>
<div class="bgparts" id = "LATS">Lats
<div class="list card-flex">
<ul>
<li><a class = "anchor-class">Lat pulldowns</a></li>
<li><a class = "anchor-class">Single-Arm Long-Bar Row</a></li>
<li><a class = "anchor-class">Decline Dumbbell Pull-Over</a></li>
<li><a class = "anchor-class">Pull-ups and chin-ups</a></li>
<li><a class = "anchor-class">Single-Arm Cable Row</a></li>
</ul>
</div>
</div>
</div>
</div>
<div class="lower">
<div class="text hidden">LOWER BODY</div>
<div class="lower1 hidden">
<div class="bgparts" id = "THIGH">Thighs
<div class="list card-flex">
<ul>
<li><a class = "anchor-class">Split Squat</a></li>
<li><a class = "anchor-class">Sumo Squat</a></li>
<li><a class = "anchor-class">Reverse Lunge</a></li>
<li><a class = "anchor-class">Single Leg Squat</a></li>
</ul>
</div>
</div>
<div class="bgparts" id = "CALVES">Calves
<div class="list card-flex">
<ul>
<li><a class = "anchor-class">Explosive Squat Jumps</a></li>
<li><a class = "anchor-class">Standing Calf Raises</a></li>
<li><a class = "anchor-class">Seated Calf Raises</a></li>
<li><a class = "anchor-class">Calf Press</a></li>
<li><a class = "anchor-class">Weighted Calf Stretch</a></li>
</ul>
</div>
</div>
<div class="bgparts" id = "HIPS">Hip
<div class="list card-flex">
<ul>
<li><a class = "anchor-class">side leg raises</a></li>
<li><a class = "anchor-class">Lateral step-up</a></li>
<li><a class = "anchor-class">Frankenstein walk</a></li>
<li><a class = "anchor-class">Hip circles</a></li>
<li><a class = "anchor-class">Sidestep exercise</a></li>
</ul>
</div>
</div>
</div>
</div>
<div class="contain">
<div class="circle" id="n1"></div>
<div class="circle" id="n2">
<img src="./info-img.png" id = "Info-img">
</div>
<div class="circle" id="n3">
<img src="./Home-img.png" id = "Home-img">
</div>
<div class="circle" id="n4" onclick="trial()">
<!-- <img src="./Plus.png" id = "plus-png"> -->
</div>
</div>
<script type="text/javascript" src="./index.js"></script>
<!-- </body> -->
<!-- </html> -->
<!-- </div> -->
</body>
</html>